Adult braces · Blogger · Children · exercise · feeling proud · motherhood · Orthodontist · Parenting · positive thinking · Uncategorized

Welcome to Friday part 3!

Hi everyone, I hope you've all had a great week! It's time to celebrate those little wins again, the things that might seem small to everyone else but made a big difference to you this week. Here are mine for this week! Getting a new kettle and toaster! You don't know how much you rely… Continue reading Welcome to Friday part 3!


Today is my birthday!

Today I am 34! How did I get so old 😂 I have spent the day shopping with birthday money, drinking coffee and eating cake 😊 Scott and I took a lovely walk round the lake earlier with Poppy and it was so nice just to be out in the sunshine and have this extra… Continue reading Today is my birthday!

Blogger · Family · Looking back · Loss · Love · Photos · reflection · thoughtful

Wish that I took more photographs of us

This week Professor Green released his new single Photographs. I've always loved his raw and emotional lyrics and this song in particular has really hit home. It's about family we don't have here any more, his father died a few years ago and he has always struggled to come to terms with his death. For… Continue reading Wish that I took more photographs of us

body confidence · Cockapoo · exercise · fitness · food blogger · food diary · HIIT workouts · horse riding · horses · Motivation · Uncategorized

Welcome to Friday! Part 2!

We made it! That has been one helluva long week! 😄 Time to celebrate the little wins, those small things that make all the difference and sometimes make us do a little fist pump inside 😁 This week I've been absolutely shattered as I've worked a lot more hours than normal so just making it… Continue reading Welcome to Friday! Part 2!

90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!

90day plan · food · food blogger · food diary · Healthy eating · healthy parenting · homemade · Hygge

Why recipes from scratch are now the new normal

So as it's almost 4 weeks since I graduated The Bodycoach 90 day plan I thought I'd share what I'm eating lately. I will be honest and say there have been some sweets and chocolate but it's been Halloween so no apologies I'm afraid! 😄 One thing the plan has taught me is that making… Continue reading Why recipes from scratch are now the new normal

Blogger · body confidence · challenge · Children · Cockapoo · confidence boost · exercise · family time · feeling proud · fitness · Halloween · HIIT workouts · Parenting · positive thinking · training

Welcome to Friday! Part 1

Hey everyone, This is going to be my new series, everyone has tough weeks, weeks where life just seems to pass you by in a flash and you are not quite sure how you made it but you did. Well I think it's time we celebrated just how much we accomplished in a week, however… Continue reading Welcome to Friday! Part 1

Children · Cockapoo · friends · Friendship · fun activities · Halloween · homemade · horse riding · October · Parenting · Pumpkin

October half term- where my week has gone!

I can't believe it's been a while 7 days since I last posted! I can only say my days have been very busy this week and promise to make my posts much more regular again from now on. My week started with some extra hours at work, T was at her Dads for 3 days… Continue reading October half term- where my week has gone!