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Food, family and fitness Friday!

This week has been more full on than most. Yesterday I had the first monthly review meeting with our customer since my team started in November. In the lead up to this I have worked in the evenings every day this week because of the increased amount there was to get done. This is tiring.… Continue reading Food, family and fitness Friday!

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90day plan · body confidence · challenge · exercise · fitness · food · Graduate Plan · positive thinking · The Bodycoach · Uncategorized

Graduate Plan – Here we go again!

Last year I took on the challenge of The Bodycoach 90 day plan, with roughly 100 different recipes and 15 different workouts it was a chance for me to broaden my knowledge on healthy food, increase my body confidence, shape and strength and get more from my workouts. I graduated in October and have followed… Continue reading Graduate Plan – Here we go again!

aniexty · Blogger · body confidence · challenge · Fears · Honesty · Mental Health · reflection · self doubt · thoughtful · Uncategorized

Always over thinking

I've been wanting to write about this for some time but haven't had the time to do it properly. This is a post about me admitting I over think, I don't know if you would call it anxiety, certainly years ago it was never called that but these days that's what everyone seems to name… Continue reading Always over thinking

ambition · body confidence · challenge · exercise · Family · fitness · Healthy eating · healthy parenting · HIIT workouts · hobbies · motherhood · Parenting

A Happy and Healthy 2019

Happy New Year everyone! 😁 I hope you all saw it in with those dearest to you. I'm going to take this opportunity to tell you my health and fitness plans for this year. I've been steadily working away at 4 or 5 workouts a week every week and am still so motivated about my… Continue reading A Happy and Healthy 2019

90day plan · aniexty · Blogger · body confidence · challenge · Changes · choir · Cockapoo · confidence boost · exercise · Family · feeling proud · fitness · HIIT workouts · hobbies · Motivation · positive thinking · Uncategorized

2018- The Year I Started to Focus More on Myself

It's hard to believe the year is drawing to a close already, soon it will be a New Year and a my baby girl will be 9. You may have discovered from reading my blog that my my family are my world. Ever since those big eyes looked up at me on 2nd January 2010… Continue reading 2018- The Year I Started to Focus More on Myself