Good evening everyone!
Firstly I’d just like to say I’m so chuffed to have made it over 200 followers this week! It’s great to have you with me and I am greatful for every like and comment and love keeping in touch with you all!
So today is a tough one, I had some ground to make up from cocktails and pizza at my mini Hawaiian Luau evening, but I’m in a lot of pain with my teeth because of my braces tightening and bands being fitted yesterday.
So here is my recap for today
All I could manage was the most watery porridge with a few blueberries in.
This was a strawberry and banana protein shake made with hazelnut milk. It was so tasty and again solid food was still a no no.
Because I wasn’t feeling up to eating much I took the time to prep lots of overnight oats and protein smoothies in different flavours to put in the fridge.
This being the first solid food I have eaten all day I was starving, it was tough going but I took my time and managed to eat it. Bbq beef with paprika sweet potato fries and kale.
I was up early with the pain this morning so decided to give the live workout a go and see what I could manage. I’m pleased to say I made the whole 30 minutes. It was a great full body workout using a kettlebell and some dunbells, I need to get some heavier weights so when I find the exercise too easy with mine I just switch and use the kettle bell and make sure I switch sides half way through.
This is not the actual workout I did this morning but it’s the same PT and I actually did this one with him a couple of weeks ago.
After this I took a slow walk with Poppy and we managed nearly 3 miles. It was such a lovely walk and we spotted this heron in a tree along with two foxes playing on the railway track. I am so greatful we have this on our doorstep.
This afternoon I sang with my choir at a village fayre and this evening after a 2 mile walk, I am going to relax in with my husband before a busy day tomorrow of an extra ballet practise for T and then a family bbq!
I’m hoping to squeeze in a 20 minute HIIT session in the morning along with a walk for Poppy so will keep you updated, (tomorrow will be the last day of my food and fitness diary but I will still keep sharing great workouts and healthy meals and snacks when I come across them.)
Have a great weekend everyone
Thanks for reading