90day plan · body confidence · challenge · Children · Cockapoo · exercise · fairies · Family · feeling proud · fitness · food · food diary · HIIT workouts · Husband · My Weekly Favourites · Uncategorized

My weekly favourites in food, family and fitness!

Evening all! I hope you are all having a great week, I am pooped! That is week one of my last 30 days on The Body coach 90day plan done and it has been a tough one! Here is a recap on my week! Food Fitness This being my first week in the last cycle… Continue reading My weekly favourites in food, family and fitness!

Advertisements
Uncategorized

My week alone- mid week update

A few days ago I shared that I was on my own this week and had set myself a challenge to not spend my whole week scrolling through mind numbing videos and adverts on Facebook and Instagram but to be more productive with my time. As it's now half way through the week I thought… Continue reading My week alone- mid week update

Blogger · challenge · goals · Husband · Parenting · Reading

Here’s to a week on my own and how I’m not going to spend it stuck to my phone

Yesterday was the start of Scott's yearly windsurfing trip to Greece with his Dad. He has gone for a week and although I have T and have plans to see friends, at the end of the day I'm on my own. Now I've noticed something since he has been gone, I've not only finished my… Continue reading Here’s to a week on my own and how I’m not going to spend it stuck to my phone

90day plan · Ballet · body confidence · challenge · Children · exercise · Family · fitness · food · food diary · Healthy eating · HIIT workouts · My Weekly Favourites · The Bodycoach

My weekly favourites- food, family and fitness!

Hi guys, I hope you are all having a great week! My weekly favourites are a bit late this week because I got a new car today! 😁 Anyway now the excitement of that is over its time to recap you on my week. Food I made bluberry protein muffins in my new muffin tray… Continue reading My weekly favourites- food, family and fitness!

90day plan · body confidence · challenge · exercise · feeling proud · fitness · Healthy eating · The Bodycoach · training · Uncategorized

The 90 Day Plan- End of Cycle Two!

So here we are, another month down and another cycle on The Bodycoach 90day plan complete! I am so pleased to say I have given it my all once again and have completed 5 workouts every week and followed the meal plan so closely with just one night off for my cousins 21st birthday party!… Continue reading The 90 Day Plan- End of Cycle Two!

Anniversary · Cockapoo · Husband · Kindness · Looking back · making memories · positive thinking · reflection

Why I love an anniversary

Anniversaries for me are a time to reflect, to take stock of what has passed and what is to come. To remember the good times and the memories we have made, to wonder what is to come, and hope for for more of the same. Anniversaries are like Christmas before Christmas day, reflecting on what… Continue reading Why I love an anniversary

90day plan · body confidence · Children · Cockapoo · exercise · Family · favourites · fitness · food · food diary · HIIT workouts · horse riding · motherhood · My Weekly Favourites · Parenting

Food, Family and Fitness, My weekly favourites!

Hi guys how has your week been? Mine has been great, I've had some great meals, some good family time and am feeling stronger than ever with my fitness. Here is a snapshot of my favourites! Food Fitness I've been on The Body coach 90day plan for over 6 weeks now, which means I'm half… Continue reading Food, Family and Fitness, My weekly favourites!