A child's perspective · body confidence · Changes · Children · confidence boost · exercise · fitness · goals · Healthy eating · healthy parenting · Hygge · January · motherhood · Parenting · Uncategorized

Workout update and our new Hyggekrog!

The start of this month saw a new workout routine for T and me. We both felt a little unfit after Christmas and T had started to get a little hung up on her tummy area so I knew as a Mummy it was my job to make her feel better. 

We started our workout jar on the 4th January and have now done 7 workouts together! T is really enjoying getting active with me and looks forward to picking the excercises for the evening and even really puts effort into them! 

She was infact enjoying it so much we decided to get her her own little kettle bell and she was so happy! 

We seem to have got into a little routine with the evening so she knows when we are going to do the workout and how long for, being a creature of habit like me she loves a plan! From the first day when she didn’t know what a burpee was and got upset she couldn’t do them to earlier when she shouted ‘yes!’ When burpees came out of the jar and did them double time I’m just amazed! 

Don’t get me wrong I’m not pushing myself to my full potential with 3 sets of 4 excercises but I can feel it the next day and it’s not about me. This is about getting T to feel more positive about herself and the more we do the more she will be able to do and still enjoy it. In my mind there is no point in pushing her to do 5 or 6 sets when by set 5 she isn’t enjoying it and ends up resenting the sessions, It’s needs to be a gradual thing. 

We have also started chocolate days again, we have chocolate two days a week and this week its today and Saturday. All the selection box chocolates are now away in tubs in the cupboard and we have great fun choosing what to eat on chocolate days 😊 Today T had some of her chocolate reindeer and an after eight mint from the reading nook, I will come onto that in a minute. 

Our packed lunches have seen a turnaround from Christmas too when they mostly consisted of cheese and buffet food! Our favourite lunches have to be these wraps at the moment. We stuff them full of ham or chicken then lots of salad and have them with chopped peppers on the side and fruit, they smell so good we just open the packet and want to eat them! 

Last week I followed a Jamie Oliver recipe too and made us jar salads for lunch. Oh my word they were so good and super easy! The wholewheat pasta with a little tomato,basil, chilli and lemon juice whizzed up and spooned over really complimented the rocket and tuna and the wedge of lemon to squeeze over at lunch time really made it! Well worth a try if you are looking for a quick and healthy lunch! 

So onto our reading nook, in my post about Hygge I mentioned creating an area that was great to relax and unwind in. Somewhere we could go and relax while reading a few pages of a good book and watching the world go by. Well I didn’t waste any time and using what we had around the house and shed I created our reading nook! 

It has been a big hit with T who has been in it every day since I made it! She will sit there while I’m cooking dinner all cosy under the blanket and read one of her new books and at the weekend she even had lunch there! 

One of the perks is when it’s chocolate day and you read in the nook you can have a chocolate from the box, I feel somewhat like Miss Honey from Matilda but hey! We love our little calm space so I’m pleased I made our little Hyggekrog and can hopefully add to it over time. 

Thanks for reading!

Lou x

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2 thoughts on “Workout update and our new Hyggekrog!

  1. Lovely to read how enthusiastic T is about what you’re doing! I have been a little cynical about Hygge but you seem to have found a good way to introduce it to your home. I have a comfy armchair and blanket combo in my study now, for recovery purposes. I suppose that counts as my Hygge corner! I don’t know if you saw my link to a song called Hygge (https://www.youtube.com/watch?v=YuZDUKX1-rU&list=RDYuZDUKX1-rU&index=1) – it’s a Christmassy-Wintery song, that sums up Hygge-ness, as far as I understand it, at least!

    Liked by 1 person

    1. Thank you, I’m so pleased with how much she is enjoying it. I like the sound of your comfy corner, I suppose that’s all ours is but I like the concept behind it, candles and cosy corners are my thing for sure 😊 I will have a little listen to that when I get time later thank you.

      Like

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