body confidence · challenge · exercise · feeling proud · fitness · food diary · Healthy eating · HIIT on the Pitch · Reading · The Bodycoach · training · Uncategorized

Food,fitness and my week wrapped up!

This week I've been focused on eating well, training hard and keeping busy without my little girl here. Here is a recap on my week, I think I've done pretty well. Monday Incase you didn't already read I attended the world's first HIIT session in a football stadium run by The Body coach Joe Wicks.… Continue reading Food,fitness and my week wrapped up!

body confidence · challenge · feeling proud · fitness · HIIT on the Pitch · May · The Bodycoach · Uncategorized

HIIT on the Pitch with Joe Wicks!

I spent my bank holiday Monday with Joe Wicks (The Bodycoach)! How many people can say that! (Well about 1500 other people but still something to say I've done!) I had a mad moment Thursday and decided, with some persuasion, to get myself a FREE ticket to HIIT on the Pitch. It was the first… Continue reading HIIT on the Pitch with Joe Wicks!

aniexty · Blogger · challenge · Children · choir · Depression · eat the rainbow · fitness · Healthy eating · May · Mental Health · positive thinking · reflection · Thankful · Uncategorized

7 things that made me happy in 7 days week 18- last in the series!

Hey all, I've been writing this little series for 18 weeks now,that's over 4 months. Crazy really when it started as a way to help me appreciate the good things in life, no matter how small, when I was going through a particularly lonely time. This doesnt mean every week for the last 18 has… Continue reading 7 things that made me happy in 7 days week 18- last in the series!

body confidence · Children · choir · Cockapoo · exercise · Family · feeling proud · happy · love on the rocks · May · Parenting · Uncategorized · walking

7 things week 17

Hello from a gloriously sunny East of England! How often do we get to say that and it stay like it for longer than 15 minutes! It's been a really lovely sunny and warm week, I hope you have all had some sunshine too! Here are my 7 things that made me happy this week… Continue reading 7 things week 17

Childhood · Children · May · Modern world · motherhood · Parenting · Uncategorized

What happened to age appropriate clothing?

Why are so many little girls clothes so inappropriate these days? I know it may sound cliche but in my day it was a t shirt and shorts and off you went. Today from age 5 upwards there are boob tube style tops everywhere. Ok I may be biased because my daughter is not the… Continue reading What happened to age appropriate clothing?