Hi guys, This has been a busy week with a black tie ball, family staying, a trip to the beach and coffee by the lake! Here are my favourite foods of the last week: Fitness This has been a good week for my fitness, 5x weighted HIIT workouts, 5.5 miles of walking and 1.4 miles… Continue reading My weekly favourites-Food family and Fitness!
It's been a bit quiet on the braces front the last couple of months but I've been plugging away every day quietly just getting on with it all! Today was my 8 week check and the orthodontist couldn't have been happier with my teeth! She could tell id been wearing my bands all the time… Continue reading Adult Braces- finally some progress!
Hi guys! This week has been tough with my first full week of weighted workouts but I've stuck with it and am even seeing progression already!✊🏼 Here's how my week has been Food These blueberry protein muffins are so good! Once serving is 2 muffins and I've had them for breakfasts and lunches this week.… Continue reading My weekly favourites in food, fitness and family!
They say you can't chose your family but I believe your family can chose you. People can make the decision whether they want to involve you in their lives or not. If they want to be there they will. No matter how busy people are with work or social lives if your Family want to… Continue reading Family Ties
Hi everyone, The first week back at work after a week off is always a tough one, especially when we go from having T all to ourselves to not having her at all for 3 days. But she's back now 😁 and it's time to recap my week for you before the fun begins again… Continue reading My favourite food, fitness and family moments this week!
Cycle 1 is done! So I've submitted my results for the end of cycle 1, 30 days down and 60 to go. I am super proud of how much I've achieved over the last 30days and am feeling so excited to push myself even further. In total I have lost 10.5 inches and 3kg, something… Continue reading The Bodycoach 90dayplan-End of Cycle 1!
Hi everyone, Its been a great week this week as we have all been off work together and it's been so nice spending the time together. We have spent a few days staying with my Nan down on the Essex coast and it's been great. Here are my favourite parts of the last week: Food… Continue reading Weekly favourites, food fitness and family!
As you might have seen I am currently on The Body coach- 90 day plan, which basically means I am eating well and exercising regularly for 90 days. The thing is with summer there is always some occasion, a BBQ, a picnic, a party and it can be hard to stay on track with your… Continue reading How to eat out healthily in Summer
Wednesday evening we went to see The Merchant of Venice in an open air theatre near us. We have been two previous years and seen Romeo and Juliet and A Midsummer night's dream so knew exactly what to expect. Once again we were so lucky with the weather, this is a wonderful venue for a… Continue reading A little trip to the theatre!
Hi everyone, I hope you've all had a great week so far. I'm well into week 3 on my 90 day plan now and still really enjoying it! Here is a recap of my favourites for this week! Food So last weekend it was great weather and we had friends round to play in the… Continue reading Food, fitness and family- my weekly favourites!