aniexty · confidence boost · Honesty · Parenting · philosophy · positive thinking · reflection · thoughtful

I am not superhuman

I am naturally a very busy person, I plan, prep, clean, cook, walk, run, sing, work and parent every week and try to do everything I do to the fullest. Our house is always clean, the clothes are always washed, the dog gets walked regularly and I support T and Scott in their hobbies where… Continue reading I am not superhuman

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90day plan · body confidence · challenge · Children · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · positive thinking · The Bodycoach · training

My weekly favourites in food, family and fitness!

Hi all! Well it's hard to believe I have just two weeks left of the the 90 day plan! Where the time has gone I don't know but I have seen my fitness transform over the last 3 month's and reach a level I never thought possible. I hope you have enjoyed reading about my… Continue reading My weekly favourites in food, family and fitness!

90day plan · Beautifully British · food diary · happy · London · making memories · positive thinking · UK breaks

Life is for living

Yesterday I spent the day in London with my best friend. We decided this year that we wouldn't buy presents for our birthdays and we would go out for the day together instead. It has been planned for ages but because of life getting in the way 4 weeks ago neither of us had really… Continue reading Life is for living

90day plan · body confidence · challenge · Children · Cockapoo · exercise · fairies · Family · feeling proud · fitness · food · food diary · HIIT workouts · Husband · My Weekly Favourites · Uncategorized

My weekly favourites in food, family and fitness!

Evening all! I hope you are all having a great week, I am pooped! That is week one of my last 30 days on The Body coach 90day plan done and it has been a tough one! Here is a recap on my week! Food Fitness This being my first week in the last cycle… Continue reading My weekly favourites in food, family and fitness!

Blogger · challenge · goals · Husband · Parenting · Reading

Here’s to a week on my own and how I’m not going to spend it stuck to my phone

Yesterday was the start of Scott's yearly windsurfing trip to Greece with his Dad. He has gone for a week and although I have T and have plans to see friends, at the end of the day I'm on my own. Now I've noticed something since he has been gone, I've not only finished my… Continue reading Here’s to a week on my own and how I’m not going to spend it stuck to my phone

90day plan · Ballet · body confidence · challenge · Children · exercise · Family · fitness · food · food diary · Healthy eating · HIIT workouts · My Weekly Favourites · The Bodycoach

My weekly favourites- food, family and fitness!

Hi guys, I hope you are all having a great week! My weekly favourites are a bit late this week because I got a new car today! 😁 Anyway now the excitement of that is over its time to recap you on my week. Food I made bluberry protein muffins in my new muffin tray… Continue reading My weekly favourites- food, family and fitness!

90day plan · body confidence · challenge · exercise · feeling proud · fitness · Healthy eating · The Bodycoach · training · Uncategorized

The 90 Day Plan- End of Cycle Two!

So here we are, another month down and another cycle on The Bodycoach 90day plan complete! I am so pleased to say I have given it my all once again and have completed 5 workouts every week and followed the meal plan so closely with just one night off for my cousins 21st birthday party!… Continue reading The 90 Day Plan- End of Cycle Two!

Anniversary · Cockapoo · Husband · Kindness · Looking back · making memories · positive thinking · reflection

Why I love an anniversary

Anniversaries for me are a time to reflect, to take stock of what has passed and what is to come. To remember the good times and the memories we have made, to wonder what is to come, and hope for for more of the same. Anniversaries are like Christmas before Christmas day, reflecting on what… Continue reading Why I love an anniversary