Blogger · challenge · Cockapoo · exercise · feeling proud · fitness · Graduate Plan · HIIT workouts · Motivation · positive thinking · The Bodycoach

Food, family and fitness Friday!

Hey everyone, This week has had its ups and downs, work stresses plus people that don't think before they speak has meant I've been pretty preoccupied a lot of the time. That said I've still managed week 2 on the Graduate Plan, trying lots of new food and completing all my workouts! Here is my… Continue reading Food, family and fitness Friday!

Blogger · body confidence · challenge · Cockapoo · confidence boost · Honesty · Mental Health · Motivation · philosophy · positive thinking

Making Choices

Today's post is about the choices we all make every day. We choose to get up in the morning and choose to go to a job we may or may not love. We choose to leave our house tidy or in a mess, we choose to clear up after our dog and we choose to… Continue reading Making Choices

aniexty · awkwardness · Blogger · Children · Honesty · Mental Health · Parenting · philosophy · reflection · thoughtful

Being outside of your comfort zone

Every day we all have to do things that take us outside of our comfort zone, whether it's present in a meeting full of people who could potentially decide if you stay in your job role or something much more mundane like pull out of a busy junction at rush hour. The fact is no… Continue reading Being outside of your comfort zone

90day plan · body confidence · challenge · exercise · fitness · food · Graduate Plan · positive thinking · The Bodycoach · Uncategorized

Graduate Plan – Here we go again!

Last year I took on the challenge of The Bodycoach 90 day plan, with roughly 100 different recipes and 15 different workouts it was a chance for me to broaden my knowledge on healthy food, increase my body confidence, shape and strength and get more from my workouts. I graduated in October and have followed… Continue reading Graduate Plan – Here we go again!

aniexty · Blogger · body confidence · challenge · Fears · Honesty · Mental Health · reflection · self doubt · thoughtful · Uncategorized

Always over thinking

I've been wanting to write about this for some time but haven't had the time to do it properly. This is a post about me admitting I over think, I don't know if you would call it anxiety, certainly years ago it was never called that but these days that's what everyone seems to name… Continue reading Always over thinking

ambition · body confidence · challenge · exercise · Family · fitness · Healthy eating · healthy parenting · HIIT workouts · hobbies · motherhood · Parenting

A Happy and Healthy 2019

Happy New Year everyone! 😁 I hope you all saw it in with those dearest to you. I'm going to take this opportunity to tell you my health and fitness plans for this year. I've been steadily working away at 4 or 5 workouts a week every week and am still so motivated about my… Continue reading A Happy and Healthy 2019