Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!
Hi everyone, it's time for my 6 week braces check in! I can't believe I've nearly had my braces on 2 and a half years! I was slightly disheartened going into today's check as I didn't feel like anything had really moved but my ortho was so pleased! The gaps are closing they are just… Continue reading Adult Braces- 2 years 5 months
It doesn't matter how strong you are, how many times a week you work out or how many followers you have on social media sometimes you get hurt. For no apparent reason people can just jump right on in there and burst your bubble. It doesn't matter how long you have been friends and what… Continue reading It happens to us all
Hey guys, So I've been a little busy the last week and it seems I've neglected my blog! So I thought it best to give you a little update on where I'm at with my food and fitness since completing The Graduate Plan. So it's been two weeks since I finished and I've still done… Continue reading Food and Fitness update!
Hey everyone, well I am back and made it through Monday! If you haven't ever been to a Spa Hotel I can now say it is officially worth it 😍 We stayed for two nights at The Elms Hotel and Spa in Abberley. The place is pure class, from the minute you walk in the… Continue reading Just what the doctor ordered!
Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!
We have made it to Thursday! This week has been a struggle because I finally succumbed to the dreaded office germs! 😷 Monday I powered through my workout, determined not to give up but Tuesday morning I was awake at 5am with a pain in my head so bad I had to go and get… Continue reading Just keep swimming!