90day plan · Blogger · body confidence · challenge · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · Motivation · The Bodycoach

Food and Fitness Update!

Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!

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Adult braces · Blogger · body confidence · confidence boost

Adult Braces- 2 years 5 months

Hi everyone, it's time for my 6 week braces check in! I can't believe I've nearly had my braces on 2 and a half years! I was slightly disheartened going into today's check as I didn't feel like anything had really moved but my ortho was so pleased! The gaps are closing they are just… Continue reading Adult Braces- 2 years 5 months

Blogger · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · The Bodycoach

The Bodycoach Graduate Plan completed!

Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!