Week 1- the week you look at your new exercises the night before, set your carefully selected weights out and Google anything you've never heard of before, Youtubing techniques so you can make sure your form is on point. You will feel weak and uncoordinated as you try out new combinations but you will be… Continue reading My guide to a 4 week training plan!
Wow where did 8 weeks go?! I have no idea how it passed so quickly but I do know that I've thrown myself into my personalised fitness plan in ways I never knew I would! The training has been something completely different for me, 5x weights based sessions weekly with splits of legs, arms, shoulders… Continue reading 8 week coaching with GLJFITNESS UK – Review
This week has been the best. Me and T have had a week off together at home, to do what we wanted.We have had such a great week and I've loved spending real time with her, not rushed 'inbetween making the tea, feeding the dog, packing the lunches and scheduling my meals for the next… Continue reading A week with my girl
Where did the last few weeks go?! I think this must be the longest I've ever neglected my blog but I feel like life has flown by in an instant with every available minute taken up by something. Welcome to the world of trying to balance parenthood, eating well, exercising, keeping a clean house, looking… Continue reading Ramblings of a busy Mummy