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My guide to a 4 week training plan!

Week 1- the week you look at your new exercises the night before, set your carefully selected weights out and Google anything you've never heard of before, Youtubing techniques so you can make sure your form is on point. You will feel weak and uncoordinated as you try out new combinations but you will be… Continue reading My guide to a 4 week training plan!

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body confidence · challenge · confidence boost · exercise · feeling proud · fitness

8 week coaching with GLJFITNESS UK – Review

Wow where did 8 weeks go?! I have no idea how it passed so quickly but I do know that I've thrown myself into my personalised fitness plan in ways I never knew I would! The training has been something completely different for me, 5x weights based sessions weekly with splits of legs, arms, shoulders… Continue reading 8 week coaching with GLJFITNESS UK – Review

body confidence · Childhood · Children · exercise · fitness · food · Graduate Plan · Healthy eating · HIIT workouts · horse riding · Thankful · The Bodycoach · Uncategorized

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as… Continue reading Food, family and fitness update with one week to go until we fly!

90day plan · Adult braces · Blogger · body confidence · challenge · Cockapoo · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · Motivation · Orthodontist

Adult Braces Update and another week closer to our holiday 😊

Hey everyone, So yesterday was my orthodontist appointment, this was the first time I've had just a 4 week gap between appointments in 2 and a half years so it seemed to come round really quickly. I wasnt expecting much to come of it because I knew she just needed to change the bands and… Continue reading Adult Braces Update and another week closer to our holiday 😊

Children · exercise · feeling proud · fitness · food · food blogger · Healthy eating · healthy parenting · HIIT workouts · Just Strong

Trip to London and fitness update!

Saturday I went to London with my friend to see School of Rock! We had such a fun day and the show was brilliant 😁 The kids all played their own instruments all the way through and their voices were amazing. Even the adults were fab 😂 Before the show we had a couple of… Continue reading Trip to London and fitness update!