Hi everyone! We made it to Thursday! It's been a testing week at work with less support than usual, but I've coped, along with managing to prep my meals like a boss and stay on track with my targeted workouts so all in all im pretty pleased! I knew if I wanted to stay fully… Continue reading Happy Thursday!!
Ok so I might never have officially come off it, but you know what it's like when you have a couple of days away and eat really badly, you just end up feeling like an unhealthy blob! 😂 I am so excited that it is almost 30 days until we go on holiday and I… Continue reading Mrs M is back on the motivation train!
Yesterday was Nan's 80th birthday and today the whole family and about 20 of her friends are coming together at a holiday resort to celebrate. We are so excited 😁 My Nan or Nanny as we have all always called her is amazing, she is always there for you whatever strife you get into, she… Continue reading Happy 80th birthday to my Nan
Hey everyone, Its been a full on week over here and such at times I've felt my training has suffered but what can you do. I had a fab night out last weekend with my lovely friend, something I've not done in about 2 years and we had so much fun 😁 So due to… Continue reading Food, family and fitness update!
Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!
Hi everyone, it's time for my 6 week braces check in! I can't believe I've nearly had my braces on 2 and a half years! I was slightly disheartened going into today's check as I didn't feel like anything had really moved but my ortho was so pleased! The gaps are closing they are just… Continue reading Adult Braces- 2 years 5 months
It doesn't matter how strong you are, how many times a week you work out or how many followers you have on social media sometimes you get hurt. For no apparent reason people can just jump right on in there and burst your bubble. It doesn't matter how long you have been friends and what… Continue reading It happens to us all
Hey guys, So I've been a little busy the last week and it seems I've neglected my blog! So I thought it best to give you a little update on where I'm at with my food and fitness since completing The Graduate Plan. So it's been two weeks since I finished and I've still done… Continue reading Food and Fitness update!
Hey everyone, well I am back and made it through Monday! If you haven't ever been to a Spa Hotel I can now say it is officially worth it 😍 We stayed for two nights at The Elms Hotel and Spa in Abberley. The place is pure class, from the minute you walk in the… Continue reading Just what the doctor ordered!
Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!