90day plan · Adult braces · Blogger · body confidence · challenge · Cockapoo · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · Motivation · Orthodontist

Adult Braces Update and another week closer to our holiday 😊

Hey everyone, So yesterday was my orthodontist appointment, this was the first time I've had just a 4 week gap between appointments in 2 and a half years so it seemed to come round really quickly. I wasnt expecting much to come of it because I knew she just needed to change the bands and… Continue reading Adult Braces Update and another week closer to our holiday 😊

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90day plan · Blogger · body confidence · challenge · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · Motivation · The Bodycoach

Food and Fitness Update!

Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!

90day plan · Blogger · body confidence · confidence boost · exercise · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · Husband · Motivation

Food, family and fitness!

Hi everyone! I hope you've all had a good week, mine has been pretty uneventful with working most 4 days out of 5 and it being half term. But it has to be done and at least it's nearly over and I can stop feeling guilty! Here is my week in food and fitness! Monday… Continue reading Food, family and fitness!

90day plan · Blogger · body confidence · Children · Cockapoo · dogs · exercise · Family · fitness · food · food blogger · food diary

Our weekend in Essex and my craving for dark chocolate and fruit!

We have just got back from staying with my Nan for the weekend and it was lovely. We haven't seen her since Christmas so it was great to spend some time with her. The thing is my Nan likes to feed us, most older people do I think, and although I took meals to cook… Continue reading Our weekend in Essex and my craving for dark chocolate and fruit!

90day plan · Blogger · challenge · Cockapoo · exercise · Family · feeling proud · fitness · food · Graduate Plan · happy · Husband

Food, family and fitness update!

Hi guys,This week will be a bit different as I'm away visiting my Nan in Essex so don't have time for a detailed blog 😊I'm just going to share with you some highlights from my week:Completing cycle 4 of the Grad Plan- in 4 weeks I lost 2lbs and 4.5 inches and am feeling stronger… Continue reading Food, family and fitness update!

90day plan · body confidence · challenge · exercise · fitness · food · Graduate Plan · positive thinking · The Bodycoach · Uncategorized

Graduate Plan – Here we go again!

Last year I took on the challenge of The Bodycoach 90 day plan, with roughly 100 different recipes and 15 different workouts it was a chance for me to broaden my knowledge on healthy food, increase my body confidence, shape and strength and get more from my workouts. I graduated in October and have followed… Continue reading Graduate Plan – Here we go again!

90day plan · aniexty · Blogger · body confidence · challenge · Changes · choir · Cockapoo · confidence boost · exercise · Family · feeling proud · fitness · HIIT workouts · hobbies · Motivation · positive thinking · Uncategorized

2018- The Year I Started to Focus More on Myself

It's hard to believe the year is drawing to a close already, soon it will be a New Year and a my baby girl will be 9. You may have discovered from reading my blog that my my family are my world. Ever since those big eyes looked up at me on 2nd January 2010… Continue reading 2018- The Year I Started to Focus More on Myself

90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!

90day plan · food · food blogger · food diary · Healthy eating · healthy parenting · homemade · Hygge

Why recipes from scratch are now the new normal

So as it's almost 4 weeks since I graduated The Bodycoach 90 day plan I thought I'd share what I'm eating lately. I will be honest and say there have been some sweets and chocolate but it's been Halloween so no apologies I'm afraid! 😄 One thing the plan has taught me is that making… Continue reading Why recipes from scratch are now the new normal