90day plan · Autumn · Blogger · challenge · Childhood · Children · Cockapoo · exercise · fitness · food · food diary · fun activities · Halloween · October · Pumpkin

My weekly favourites- family, food, fitness and life!

Hi everyone!It's been over a week since I last did one of these because I seem to have no time lately. I'm working an extra day most weeks and along with decorating the spare room and life in general the week has flown by!So let's get you up to date on what's been happening!FoodSo as… Continue reading My weekly favourites- family, food, fitness and life!

90day plan · body confidence · challenge · feeling proud · fitness · HIIT workouts · positive thinking · The Bodycoach

Graduation Day!!

ITS GRADUATION DAY! 😁 I am so happy, I gave this plan my all and I've loved it! If this post spurs just one person to keep going it's worth it, I've lost 12 inches and 5kg but gained so much more 😊 Plus I finished with a PB of 33 burpees!! 😁 Before I… Continue reading Graduation Day!!

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · perseverance · positive thinking · The Bodycoach

Graduation Week is here!

This week I graduate from the 90 day plan so in the days leading up to it I wanted to share a few things that have helped me during the plan/emotions I feel now I'm graduating. This is the first one, I had minimal self belief in my fitness ability when I started this. Over… Continue reading Graduation Week is here!

90day plan · Adult braces · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · Orthodontist · perseverance · positive thinking · Uncategorized

Little wins in blogging, burpees, miles and braces!

This is just a post to celebrate a few of things I feel I've achieved this week; 1. My 2 year blogging anniversary! How have I been writing on this blog for 2 years?! I am struggling to believe it has been that long but just want to say thank you to everyone who follows… Continue reading Little wins in blogging, burpees, miles and braces!

90day plan · body confidence · challenge · Children · confidence boost · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · October · positive thinking · The Bodycoach

My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

Hi guys! This week has been a busy one with working extra days last week and my first ever trip away with work this week! I've managed to really stick to my 90day plan even with all these things going on. I now have just one week left on this plan and am determined to… Continue reading My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

90day plan · body confidence · challenge · Children · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · positive thinking · The Bodycoach · training

My weekly favourites in food, family and fitness!

Hi all! Well it's hard to believe I have just two weeks left of the the 90 day plan! Where the time has gone I don't know but I have seen my fitness transform over the last 3 month's and reach a level I never thought possible. I hope you have enjoyed reading about my… Continue reading My weekly favourites in food, family and fitness!

90day plan · Beautifully British · food diary · happy · London · making memories · positive thinking · UK breaks

Life is for living

Yesterday I spent the day in London with my best friend. We decided this year that we wouldn't buy presents for our birthdays and we would go out for the day together instead. It has been planned for ages but because of life getting in the way 4 weeks ago neither of us had really… Continue reading Life is for living

90day plan · body confidence · challenge · Children · Cockapoo · exercise · fairies · Family · feeling proud · fitness · food · food diary · HIIT workouts · Husband · My Weekly Favourites · Uncategorized

My weekly favourites in food, family and fitness!

Evening all! I hope you are all having a great week, I am pooped! That is week one of my last 30 days on The Body coach 90day plan done and it has been a tough one! Here is a recap on my week! Food Fitness This being my first week in the last cycle… Continue reading My weekly favourites in food, family and fitness!

90day plan · Ballet · body confidence · challenge · Children · exercise · Family · fitness · food · food diary · Healthy eating · HIIT workouts · My Weekly Favourites · The Bodycoach

My weekly favourites- food, family and fitness!

Hi guys, I hope you are all having a great week! My weekly favourites are a bit late this week because I got a new car today! 😁 Anyway now the excitement of that is over its time to recap you on my week. Food I made bluberry protein muffins in my new muffin tray… Continue reading My weekly favourites- food, family and fitness!

90day plan · body confidence · challenge · exercise · feeling proud · fitness · Healthy eating · The Bodycoach · training · Uncategorized

The 90 Day Plan- End of Cycle Two!

So here we are, another month down and another cycle on The Bodycoach 90day plan complete! I am so pleased to say I have given it my all once again and have completed 5 workouts every week and followed the meal plan so closely with just one night off for my cousins 21st birthday party!… Continue reading The 90 Day Plan- End of Cycle Two!