body confidence · challenge · confidence boost · exercise · feeling proud · fitness

8 week coaching with GLJFITNESS UK – Review

Wow where did 8 weeks go?! I have no idea how it passed so quickly but I do know that I've thrown myself into my personalised fitness plan in ways I never knew I would! The training has been something completely different for me, 5x weights based sessions weekly with splits of legs, arms, shoulders… Continue reading 8 week coaching with GLJFITNESS UK – Review

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90day plan · Adult braces · Blogger · body confidence · challenge · Cockapoo · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · Motivation · Orthodontist

Adult Braces Update and another week closer to our holiday 😊

Hey everyone, So yesterday was my orthodontist appointment, this was the first time I've had just a 4 week gap between appointments in 2 and a half years so it seemed to come round really quickly. I wasnt expecting much to come of it because I knew she just needed to change the bands and… Continue reading Adult Braces Update and another week closer to our holiday 😊

Blogger · body confidence · challenge · confidence boost · eat the rainbow · exercise · fitness · food · food blogger · Healthy eating · positive thinking

Mrs M is back on the motivation train!

Ok so I might never have officially come off it, but you know what it's like when you have a couple of days away and eat really badly, you just end up feeling like an unhealthy blob! 😂 I am so excited that it is almost 30 days until we go on holiday and I… Continue reading Mrs M is back on the motivation train!

90day plan · Blogger · body confidence · challenge · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · Motivation · The Bodycoach

Food and Fitness Update!

Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!

Blogger · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · The Bodycoach

The Bodycoach Graduate Plan completed!

Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!

Blogger · body confidence · challenge · Children · confidence boost · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Uncategorized

Food, family and fitness!

Hey everyone! This week I have been pretty preoccupied with Scott's birthday surprise 😁 Last night me and T pulled off a surprise meal with 15 of our friends for his birthday which is in just over a weeks time. He thought we were going bowling together just us three, which we did, and then… Continue reading Food, family and fitness!

Blogger · body confidence · challenge · Cockapoo · exercise · Family · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · horse riding · Uncategorized

Food, fitness and family!

Hi everyone! I hope you've had a really great week! Mine has had its moments but I've remained focused and positive and managed to not have a complete meltdown, so far anyway 😄 I've completed week 2 of the final 4 week cycle of the Graduate Plan and the workouts have been great. Don't get… Continue reading Food, fitness and family!

Blogger · body confidence · challenge · Children · exercise · feeling proud · fitness · food blogger · Healthy eating · Just Strong · positive thinking

Food, family and fitness Friday!

Hey everyone! Cycle 6 of the Graduate Plan landed this week and it's been a tough week! Work has been demanding and with another day of about 9 hours in the car on Tuesday and Wednesday being an extremely full on day I was exhausted and irritable by Thursday. But you can't keep a strong… Continue reading Food, family and fitness Friday!

Blogger · body confidence · challenge · confidence boost · exercise · fitness · food blogger · Graduate Plan · Healthy eating · Just Strong

Food, family and fitness- end of cycle 5!

Hi everyone, This week has been tiring! A long day of a 5am wake up and 9 hours in the car on Tuesday made for a very tired Lou! But, I changed my rest day to accommodate this and didn't deviate from the plan, the result is I've finished cycle 5 feeling great! 😁 I… Continue reading Food, family and fitness- end of cycle 5!

Blogger · body confidence · challenge · Childhood · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting

Food, family and fitness!

Hey all! This week has been a great one for keeping on track with my food and fitness goals 😁 It has been one of those weeks where everything has just ticked along nicely, almost the calm before the storm as 3 weeks where I have day meetings away and managing my team from a… Continue reading Food, family and fitness!