Wow where did 8 weeks go?! I have no idea how it passed so quickly but I do know that I've thrown myself into my personalised fitness plan in ways I never knew I would! The training has been something completely different for me, 5x weights based sessions weekly with splits of legs, arms, shoulders… Continue reading 8 week coaching with GLJFITNESS UK – Review
Ok so I might never have officially come off it, but you know what it's like when you have a couple of days away and eat really badly, you just end up feeling like an unhealthy blob! 😂 I am so excited that it is almost 30 days until we go on holiday and I… Continue reading Mrs M is back on the motivation train!
Hi everyone, it's time for my 6 week braces check in! I can't believe I've nearly had my braces on 2 and a half years! I was slightly disheartened going into today's check as I didn't feel like anything had really moved but my ortho was so pleased! The gaps are closing they are just… Continue reading Adult Braces- 2 years 5 months
Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!
Hey everyone! This week I have been pretty preoccupied with Scott's birthday surprise 😁 Last night me and T pulled off a surprise meal with 15 of our friends for his birthday which is in just over a weeks time. He thought we were going bowling together just us three, which we did, and then… Continue reading Food, family and fitness!
Hi everyone, This week has been tiring! A long day of a 5am wake up and 9 hours in the car on Tuesday made for a very tired Lou! But, I changed my rest day to accommodate this and didn't deviate from the plan, the result is I've finished cycle 5 feeling great! 😁 I… Continue reading Food, family and fitness- end of cycle 5!
Hi everyone! I hope you've all had a good week, mine has been pretty uneventful with working most 4 days out of 5 and it being half term. But it has to be done and at least it's nearly over and I can stop feeling guilty! Here is my week in food and fitness! Monday… Continue reading Food, family and fitness!
Today's post is about the choices we all make every day. We choose to get up in the morning and choose to go to a job we may or may not love. We choose to leave our house tidy or in a mess, we choose to clear up after our dog and we choose to… Continue reading Making Choices
It's hard to believe the year is drawing to a close already, soon it will be a New Year and a my baby girl will be 9. You may have discovered from reading my blog that my my family are my world. Ever since those big eyes looked up at me on 2nd January 2010… Continue reading 2018- The Year I Started to Focus More on Myself
Well it's been one busy month and I have to say I'm happy to see the back of it! Yes my birthday was great and I've had some fun times but it's been a tough one for working lots of hours which I have to say I'm bloody glad is over! I want my Thursdays… Continue reading Bye bye November