Hey everyone, This is going to be my new series, everyone has tough weeks, weeks where life just seems to pass you by in a flash and you are not quite sure how you made it but you did. Well I think it's time we celebrated just how much we accomplished in a week, however… Continue reading Welcome to Friday! Part 1
This week I graduate from the 90 day plan so in the days leading up to it I wanted to share a few things that have helped me during the plan/emotions I feel now I'm graduating. This is the first one, I had minimal self belief in my fitness ability when I started this. Over… Continue reading Graduation Week is here!
This is just a post to celebrate a few of things I feel I've achieved this week; 1. My 2 year blogging anniversary! How have I been writing on this blog for 2 years?! I am struggling to believe it has been that long but just want to say thank you to everyone who follows… Continue reading Little wins in blogging, burpees, miles and braces!
Hi guys! This week has been a busy one with working extra days last week and my first ever trip away with work this week! I've managed to really stick to my 90day plan even with all these things going on. I now have just one week left on this plan and am determined to… Continue reading My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!
I am naturally a very busy person, I plan, prep, clean, cook, walk, run, sing, work and parent every week and try to do everything I do to the fullest. Our house is always clean, the clothes are always washed, the dog gets walked regularly and I support T and Scott in their hobbies where… Continue reading I am not superhuman
Cycle 1 is done! So I've submitted my results for the end of cycle 1, 30 days down and 60 to go. I am super proud of how much I've achieved over the last 30days and am feeling so excited to push myself even further. In total I have lost 10.5 inches and 3kg, something… Continue reading The Bodycoach 90dayplan-End of Cycle 1!
Firstly I'm not on a diet and I don't want to lose weight. Since seeing Joe Wicks, The Body coach live at Chelsea football stadium for his HIIT on the Pitch session I've steadily got more and more interested in his workouts and meals. We have had one of his books for about a year… Continue reading Why I’ve decided to do The Bodycoach 90day plan!
The last couple of weeks have been full on at work and it will be for the next few weeks too. A project I have been chosen to head up is getting close to starting and it's all systems go to get everything in place so we are ready. This has meant not only working… Continue reading Just a little bit of self belief!
Hi everyone! This is the last entry into my food and fitness 7 day journal and I just want to say thanks so much for all the support I've had with it over the last 7 days. I am by no means an expert but am just a working Mum trying to stay healthy, fit… Continue reading Food and Fitness- the final edition!
Why was I suprised today when my lovely ortho decides to swap one torture instrument for another! A few weeks ago I had my metal bar removed from the top of my mouth because it had started to dig in causing a nice little hole in the roof of my mouth. This was great news… Continue reading Adult braces- elastics time!