Blogger · body confidence · challenge · Children · Cockapoo · confidence boost · exercise · family time · feeling proud · fitness · Halloween · HIIT workouts · Parenting · positive thinking · training

Welcome to Friday! Part 1

Hey everyone, This is going to be my new series, everyone has tough weeks, weeks where life just seems to pass you by in a flash and you are not quite sure how you made it but you did. Well I think it's time we celebrated just how much we accomplished in a week, however… Continue reading Welcome to Friday! Part 1

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · perseverance · positive thinking · The Bodycoach

Graduation Week is here!

This week I graduate from the 90 day plan so in the days leading up to it I wanted to share a few things that have helped me during the plan/emotions I feel now I'm graduating. This is the first one, I had minimal self belief in my fitness ability when I started this. Over… Continue reading Graduation Week is here!

90day plan · Adult braces · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · Orthodontist · perseverance · positive thinking · Uncategorized

Little wins in blogging, burpees, miles and braces!

This is just a post to celebrate a few of things I feel I've achieved this week; 1. My 2 year blogging anniversary! How have I been writing on this blog for 2 years?! I am struggling to believe it has been that long but just want to say thank you to everyone who follows… Continue reading Little wins in blogging, burpees, miles and braces!

90day plan · body confidence · challenge · Children · confidence boost · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · October · positive thinking · The Bodycoach

My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

Hi guys! This week has been a busy one with working extra days last week and my first ever trip away with work this week! I've managed to really stick to my 90day plan even with all these things going on. I now have just one week left on this plan and am determined to… Continue reading My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

aniexty · confidence boost · Honesty · Parenting · philosophy · positive thinking · reflection · thoughtful

I am not superhuman

I am naturally a very busy person, I plan, prep, clean, cook, walk, run, sing, work and parent every week and try to do everything I do to the fullest. Our house is always clean, the clothes are always washed, the dog gets walked regularly and I support T and Scott in their hobbies where… Continue reading I am not superhuman

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · goals · HIIT workouts · The Bodycoach

The Bodycoach 90dayplan-End of Cycle 1!

Cycle 1 is done! So I've submitted my results for the end of cycle 1, 30 days down and 60 to go. I am super proud of how much I've achieved over the last 30days and am feeling so excited to push myself even further. In total I have lost 10.5 inches and 3kg, something… Continue reading The Bodycoach 90dayplan-End of Cycle 1!

90day plan · challenge · confidence boost · exercise · fitness · food · food diary · HIIT on the Pitch · HIIT workouts · The Bodycoach

Why I’ve decided to do The Bodycoach 90day plan!

Firstly I'm not on a diet and I don't want to lose weight. Since seeing Joe Wicks, The Body coach live at Chelsea football stadium for his HIIT on the Pitch session I've steadily got more and more interested in his workouts and meals. We have had one of his books for about a year… Continue reading Why I’ve decided to do The Bodycoach 90day plan!

body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food · food diary · goals · Healthy eating · perseverance · positive thinking

Food and Fitness- the final edition!

Hi everyone! This is the last entry into my food and fitness 7 day journal and I just want to say thanks so much for all the support I've had with it over the last 7 days. I am by no means an expert but am just a working Mum trying to stay healthy, fit… Continue reading Food and Fitness- the final edition!