At the start of this month T and I decided to start a squat challenge. We started on 30 and have added one more every day since.
It’s been tough for me, T is a little trooper, but we are still going! 48 squats today and I’m feeling proud we have stuck at it!
Scott has been doing the same but with press ups. He has also been feeling it but is determined to keep going too!
I’ve walked 26.1 miles so far this month! This is not counting my daily steps but is just every time I go for a walk with Poppy and record it on my phone.
T and I have continued with our kettle bell workouts too completing 10 so far this month mainly focusing on abs.
The nicer weather is definitely a boost to excercise. With lighter evenings I’m finding it less of a struggle to feel motivated and am finding myself doing workouts on sunny days when I’m on own just because I have time.
The main thing is T is still really enjoying excercising with us and now the weather is starting to warm up hopefully we will all be able to take more walks and get more excercise in as a family. Scott and T managed a run round the lake on Monday which was a great start!
I’m already on to the fruit salads and more colourful lunch boxes and have lots of ideas for healthy meal prep which I will share soon. As Scott continues training for his marathon in a couple of weeks we need to make sure he has plenty of protein in his diet so prep will be key!
Thanks for reading