Blogger · body confidence · challenge · Children · confidence boost · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Uncategorized

Food, family and fitness!

Hey everyone! This week I have been pretty preoccupied with Scott's birthday surprise 😁 Last night me and T pulled off a surprise meal with 15 of our friends for his birthday which is in just over a weeks time. He thought we were going bowling together just us three, which we did, and then… Continue reading Food, family and fitness!

Blogger · body confidence · challenge · Childhood · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting

Food, family and fitness!

Hey all! This week has been a great one for keeping on track with my food and fitness goals 😁 It has been one of those weeks where everything has just ticked along nicely, almost the calm before the storm as 3 weeks where I have day meetings away and managing my team from a… Continue reading Food, family and fitness!

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Our weekend in Essex and my craving for dark chocolate and fruit!

We have just got back from staying with my Nan for the weekend and it was lovely. We haven't seen her since Christmas so it was great to spend some time with her. The thing is my Nan likes to feed us, most older people do I think, and although I took meals to cook… Continue reading Our weekend in Essex and my craving for dark chocolate and fruit!

Blogger · body confidence · challenge · exercise · fitness · food diary · goals · Graduate Plan · Uncategorized

Food, family and fitness Friday

Happy Friday! You know when the week has just flown by? It's not been overly stressful, just busy and I'm pleased it's the weekend! Here's how my week went in food and fitness Monday I started the week with an early morning kettlebell session I really enjoy this workout as it gets me pumped and… Continue reading Food, family and fitness Friday

exercise · Family · February · feeling proud · fitness · food · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · positive thinking · Uncategorized

Food, family and fitness Friday!

Hey everyone, I am so glad it's Friday! Yes it's another Friday night in alone with T at her Dads and Scott at work but I'm used to that now, tomorrow Scott is off work 😁 In his line of work he works every Saturday so I'm really looking forward to having the weekend off… Continue reading Food, family and fitness Friday!

body confidence · Cockapoo · exercise · fitness · food blogger · food diary · HIIT workouts · horse riding · horses · Motivation · Uncategorized

Welcome to Friday! Part 2!

We made it! That has been one helluva long week! 😄 Time to celebrate the little wins, those small things that make all the difference and sometimes make us do a little fist pump inside 😁 This week I've been absolutely shattered as I've worked a lot more hours than normal so just making it… Continue reading Welcome to Friday! Part 2!

90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!

90day plan · food · food blogger · food diary · Healthy eating · healthy parenting · homemade · Hygge

Why recipes from scratch are now the new normal

So as it's almost 4 weeks since I graduated The Bodycoach 90 day plan I thought I'd share what I'm eating lately. I will be honest and say there have been some sweets and chocolate but it's been Halloween so no apologies I'm afraid! 😄 One thing the plan has taught me is that making… Continue reading Why recipes from scratch are now the new normal

90day plan · Autumn · Blogger · challenge · Childhood · Children · Cockapoo · exercise · fitness · food · food diary · fun activities · Halloween · October · Pumpkin

My weekly favourites- family, food, fitness and life!

Hi everyone!It's been over a week since I last did one of these because I seem to have no time lately. I'm working an extra day most weeks and along with decorating the spare room and life in general the week has flown by!So let's get you up to date on what's been happening!FoodSo as… Continue reading My weekly favourites- family, food, fitness and life!

90day plan · body confidence · challenge · Children · confidence boost · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · October · positive thinking · The Bodycoach

My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

Hi guys! This week has been a busy one with working extra days last week and my first ever trip away with work this week! I've managed to really stick to my 90day plan even with all these things going on. I now have just one week left on this plan and am determined to… Continue reading My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!