Blogger · body confidence · challenge · exercise · fitness · food diary · goals · Graduate Plan · Uncategorized

Food, family and fitness Friday

Happy Friday! You know when the week has just flown by? It's not been overly stressful, just busy and I'm pleased it's the weekend! Here's how my week went in food and fitness Monday I started the week with an early morning kettlebell session I really enjoy this workout as it gets me pumped and… Continue reading Food, family and fitness Friday

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90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!

Blogger · challenge · goals · Husband · Parenting · Reading

Here’s to a week on my own and how I’m not going to spend it stuck to my phone

Yesterday was the start of Scott's yearly windsurfing trip to Greece with his Dad. He has gone for a week and although I have T and have plans to see friends, at the end of the day I'm on my own. Now I've noticed something since he has been gone, I've not only finished my… Continue reading Here’s to a week on my own and how I’m not going to spend it stuck to my phone

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · goals · HIIT workouts · The Bodycoach

The Bodycoach 90dayplan-End of Cycle 1!

Cycle 1 is done! So I've submitted my results for the end of cycle 1, 30 days down and 60 to go. I am super proud of how much I've achieved over the last 30days and am feeling so excited to push myself even further. In total I have lost 10.5 inches and 3kg, something… Continue reading The Bodycoach 90dayplan-End of Cycle 1!

90day plan · Blogger · body confidence · Children · exercise · fitness · food · food diary · friends · goals

How to eat out healthily in Summer

As you might have seen I am currently on The Body coach- 90 day plan, which basically means I am eating well and exercising regularly for 90 days. The thing is with summer there is always some occasion, a BBQ, a picnic, a party and it can be hard to stay on track with your… Continue reading How to eat out healthily in Summer

body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food · food diary · goals · Healthy eating · perseverance · positive thinking

Food and Fitness- the final edition!

Hi everyone! This is the last entry into my food and fitness 7 day journal and I just want to say thanks so much for all the support I've had with it over the last 7 days. I am by no means an expert but am just a working Mum trying to stay healthy, fit… Continue reading Food and Fitness- the final edition!

body confidence · challenge · exercise · fitness · food diary · goals · Healthy eating · Husband

My food and fitness record for the next 7 days!

Hi guys, I've decided to keep a 7 day record of my food and fitness to keep me motivated and hold myself accountable for my training! This week I have only managed 3 HIIT sessions due to trying to get back into routine after our holiday and also squeezing in a trip to Wembley stadium… Continue reading My food and fitness record for the next 7 days!

challenge · exercise · fitness · goals · Healthy eating · Husband · Marriage · May · positive thinking · Running · Uncategorized

So my husband is running a marathon!

A few months ago my crazy husband signed up to run the Milton Keynes marathon this coming Monday. He has been in a running club for just over a year now and has always been very good at running but this will be his furthest distance so far. With a half marathon completed last October… Continue reading So my husband is running a marathon!

April · body confidence · challenge · Children · exercise · feeling proud · fitness · goals · healthy parenting · Parenting · positive thinking · Uncategorized

April workouts complete!

So April is over and this means it's time for a new challenge to keep me and T going with our fitness! During April we challenged ourselves to complete one more squat every day of the month starting on 30. It's been tough but we have done it! With only one rest day, because my… Continue reading April workouts complete!

April · body confidence · challenge · Children · Cockapoo · dogs · exercise · Family · fitness · goals · health · healthy parenting · Uncategorized

Training Update!

At the start of this month T and I decided to start a squat challenge. We started on 30 and have added one more every day since. It's been tough for me, T is a little trooper, but we are still going! 48 squats today and I'm feeling proud we have stuck at it! Scott… Continue reading Training Update!