challenge · fitness · goals · Husband · Uncategorized · walking · walking for fitness · walking for fun

1 weeks diary of the August walking challenge!

So this week I thought I would keep a photo diary of my walking challenge every day to show you how much I’ve been able to fit in and where to. It didn’t always work out as planned so here are my entries! 
Monday- this was my evening walk through the woods near my house. T had a friend over Monday evening so I didn’t get out until about 7.45 and by the time I was heading home it was starting to get dark! I hate that summer is drawing to a close, especially when it feels like we have hardly had any warm weather! With our regular morning walk of a mile before work and holiday club also Monday I walked 2.46 miles.

Tuesday I had a friend over and we ran the same route through the woods and back again. As it’s an evening Scott goes to running club T had to come on her bike and she did great. We last went together about 3 weeks ago and were really pleased to manage 30 seconds quicker on our previous time. It was a really sunny evening but the woods gave us a good amount of shade to not feel too hot when we got home. Tuesday totalled 2.49 miles.

Wedsnesday was Mummy’s night off so this meant I didn’t have to cook dinner and had a catch up with a friend at a local pub for a glass of wine arranged for the evening! I could have took the whole evening off but decided to squeeze in a quick route round the woods before going out. It was a nice peaceful walk until a jack Russell decided to chase Poppy when we were nearly home! Wednesday – 2.11 miles 

Thursday I had to work overtime all day at work and then Scott took me out for dinner as a treat, everyone is allowed a day off right? 😋

 Friday- so after those calorie laden desserts I wanted to really push myself Friday. T had a friend round until just after lunch so after I had got all my jobs done I wrote T out each letter of the alphabet on her notepad and told her she had to find something starting with each letter while we were out. (The chances of getting her to walk further are greatly increased if she has a distraction!)
We were having a great time filling in her pad and walking a route she had never been before when suddenly there was thunder and then rain, which got heavier very quickly! We ended up taking refuge under the roof of a thatched cottage waiting for it to stop! It all added to an adventure and T ended chatting away  for the next mile and and a half home! 😄 what a little trooper! We deserved these hot chocolates when we got home! Friday =  3.42 miles

Saturday we woke up to brilliant sunshine and as we had plans to see a friend in the afternoon I thought we would head out early and make the most of the weather. Today I decided to take us round the lake and back, this is a route we walk regularly and T had biked several times before. It started well, I was running and T biking, Poppy just, Well getting in the way really! Things started getting  tough when we hit the open and the wind was head on. Soon after that T stopped peddling and just burst into tears! Her legs were hurting and she was finding it really tough so we went really slowly and a bit further up stopped for a rest. After that we had to walk home as she was just struggling against the wind so much. For this reason there was no picture as even though we managed the route poor T didn’t enjoy herself one bit! Saturday=2.6 miles
Sunday
So today I knew Scott was going for a long one as he really wanted to get some miles under his belt in preparation for his half marathon in 6 weeks time. This meant I had to also go for it in order to try and stay ahead in the challenge! So this afternoon after T had gone out Poppy and I walked 4.2 miles! It was warm out but I’ll be honest my legs felt heavy the whole way round and if it wasn’t for my music I wouldn’t have been able to manage so far. Infact I was so focused on just getting round I forgot to take a picture! So this is Poppy saying ‘please let me in Mum, don’t make me walk any further!’ 😂

So as the week draws to a close it’s been a good one for getting the miles in and I’ve accomplished 17.28! BUT Scott really pulled out all the stops today and ran 9 miles so this makes him current leader with 50.7 miles!
I’m a close second with 49.1 miles.
I plan to try and catch him this week and hopefully keep him at bay to stay at the top until the end of the month!

I honestly never win anything and unlike T who has her talents in ballet and horse riding and Scott who is a brilliant windsurfer I don’t have much of a talent in any particular subject either. To be this close to winning something is pretty rare for me, ok it’s a challenge between me and my husband, but if I win it to me it means I can push myself to do something and have a drive inside me I perhaps had forgotten was there.

Hope you all have a great week

Thanks for reading

Lou x

challenge · exercise · goals · Parenting · school holidays · Uncategorized

All good things 

Well it’s been a really fun week off work and I’m so sad it’s had to come to an end. You would think for someone who thrives on routine and order that I would want to get some structure back in my life but it’s actually been so nice just going with the flow each day and taking things as they come. I do feel like healthy eating and exercise definitely suffer when there is no set schedule though. Don’t get me wrong we haven’t stopped eating all things healthy, It’s just we have had more treats and with the poor weather we haven’t been able to get out and walk it off like we thought we would. 

So the August walk/run challenge is still going strong and with my corker of a week last week at 20 miles I knew there was no way I was going to beat that this week! Not that I couldn’t have done it if I wanted to it’s just I find T needs a fair bit of encouragement to walk a good few miles and I just don’t have it in me to put her through that every day 😂 So my grand total for this week is 16.24 miles! 

Not a patch on last week but still not bad going with the 3 full days of rain we have had this week. This also means I’m still in the lead on the challenge with a total of 31.8 miles. Scott is in 2nd place with a total of 22.8 miles and Emma, Well I think Emma forgot we were doing a challenge as she was going on holiday this week so we will have to excuse her in third place! 

Next week I will have to up my game again as Scott will be back at running club so anything less than 3 miles daily and I might slip to 2nd place! I will keep the updates coming and hope for good weather! 

The end of this week also brought a sleepover for T and her friend, after making cakes, watching a movie, walking the dog and playing games they had snacks and giggled in their beds until they finally fell asleep! It was such a cute evening but when it was over I was pleased I only had one little person to entertain once more!

Today the girls got to see each other again at a surprise birthday meal so they had another lovely few hours together. I honestly think they could spend a week together and not get bored! 

Oh well back to work and holiday club we go tomorrow, I suppose the fun has to stop sometime! 

Blogger · challenge · Family · fitness · friends · goals · horse riding · making memories · Parenting · school holidays · Uncategorized · walking · walking for fun

My 20 mile week and more summer fun!

So in my last post I mentioned a walking challenge I had signed myself up to with my husband and best friend. Now I knew I had stiff competition as I’m more of a little and often walker/runner whereas those guys just go for it! So every day last week i made it my mission to get about 3 miles in, yes every day! My legs were aching by the time yesterday’s walk came and ordinarily I wouldn’t have made the effort to go but I felt I couldn’t let myself down when Id made so much effort the rest of the week so off Pops and I went in the sunshine racking my total miles for last week to just over 20! I’m so chuffed with this and now just need to keep the momentum going through the rest of the month! 

Other things I’ve been upto this weekend is dinner at my best friends house, secretly trying to fatten me up so I will do worse at the challenge, which was a really nice evening. You can’t beat hanging out with your best friend, daughter and the partners sometimes and it was really good to spend time with them.

Saturday I also picked T’s friend up and took them both to the library to continue their summer reading challenge. They really enjoyed being together and planning their sleepover for next Friday, wish me luck! 


With the good weather I used some time to get a few things done in the garden too, Scott is in the middle of painting our shed a really pretty green so can’t wait for that to be finished and tie in with all my other pretty areas. I’m just waiting for it to be warm enough that we can actually spend a whole evening out there! 

This weekend was new nails day and I don’t normally share my nails but I’m so in love with this pink design I thought I’d show you all.
Yesterday T had a great hack out for her riding lesson and I made lasagne and salad for the in-laws followed by cheesecake which went down a storm! One busy weekend over and our busy week off begins! 

Have a great one everyone!

Lou x

Blogger · challenge · Cockapoo · exercise · family time · fitness · goals · Healthy eating · horse riding · Uncategorized · walking · walking for fun

August Walking Challenge & Summer has begun!

So this month I have set  myself a challenge to walk and run as far as I can do. Not that much different to when I started really enjoying my walking back in March/April time no? Well this month is different because i’m challenging my best friend and Scott to see who can walk and run the furthest in a month! Now we all want to be fitter and healthier than we are and we all have the means to do it, its just which one of us will go that extra mile to finish this challenge on top?

So we started the challenge on the 2nd August and so far the app tells us I’m in the lead with 9.2  miles! Now although i’m pretty chuffed with this I know it could change at any minute, all Scott needs to do is go for a run and he will top it and the same with Emma. But, for now, i’m on top and feeling good about it! 😉 I will keep updates on here as to how we progress through the month!

Tonight me and Poppy walked 3.2 miles and at a really good pace too, i’m so inspired when its warm and sunny.

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Yesterday, now that was a good day! It started off a super windy day, for me this is an instant annoyance for all sorts of reasons one being any attempt I have made to try and look presentable is instantly ripped away as soon as I set foot outside! But with a windsurfing loving husband I have grown accustomed to being second place on a windy day so off he goes to the lake to windsurf with his Dad. I told him I would meet him down there after getting a few things done and surprised him by running down there, around the lake and meeting him on the other side. He was pleased to see me and even more pleased I had ran the whole 2  miles to meet him, although how he didn’t notice me and Poppy running past him I will never know! It was great to watch him, he was enjoying throwing a few jumps out there to give all the people on the bank a show, I cant help but feel proud when I see him out there, and laugh when he doesn’t land them so well, sorry babe!

 

After spending some time at the lake I jogged home and went to pick T up from her pony day. This is her third one since she started riding nearly 2 years ago and she loved it! Well I cant say she loved it from the start because this time she was the only one there so this meant her pony couldn’t just follow the others and trot round she had to really make him listen which at times was really tough. She ploughed on through though and when I picked her up she had a big smile on her face having had a much better 2nd lesson and a great hack out on a pony she doesn’t normally ride. She also really enjoyed the grooming/feeding and walking the ponies out to the field side of things, all things she doesn’t get to do on a usual lesson. One summer pony day down = 1 happy little girl!

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Today went ate lunch in the sunshine then spent the afternoon at the park playing with friends. Its been a great couple of days and I cant wait for next week and a whole week off with lots of catch ups and activities planned!

Have an awesome weekend everyone!

Thanks for reading

Lou x

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Keeping the rainbow diet going with our lunch today!

 

 

 

 

 

 

family time · goals · Mam Tor · school holidays · Uncategorized · walking · walking for fitness · walking for fun

Miles walked in July and a hen do reunion! 

So July is coming to an end, which means it’s time to tally up my miles walked for this month. With our trip to the Peak District and more days with T because of the summer holidays I felt like I was doing pretty well and it seems I wasn’t wrong. 

July came in with a total of 56.83 miles! Now compared to June when I managed a measly 42 miles that is great but I still have a way to go to beat May when I walked a whopping 72 miles! 

There have been some great walks this month with a couple of new routes and some stunning scenery in and around Castleton. Here are a few highlights from July.

Poppy’s birthday walk
Walking in Bradwell

The beautiful Peak District
Mam Tor, Castleton
Treak Cliff Cavern view from the exit
Poppy gets a new toy!
Fun in the park
Trip round the lake!
Bike ride round the fields!

This weekend was a great end to the month with a hen do reunion to celebrate 1 year since my weekend in Cambridge punting, drinking prosecco and wearing t-shirts with my face on with my nearest and dearest girls! This weekend was a much calmer affair with just a meal and cocktails but still so much fun getting everyone together!

So plans for August! I feel like I want to discover a new walk as it’s been a little while since I did and T is finding the usual routes a little repetitive now she is coming with me more. I want to keep up my running, weather permitted, yes I’m a fair weather runner! Hopefully next month I will make some progress and get slightly faster but if not just showing my friend Lisa that running really isn’t all bad has been great. We have a weekend away at my Nan’s which is by the sea so I’m hoping for some nice walks on the beach and round the fields with her dog too. We also have a week off planned so will hopefully get at least one picnic in and meet up with friends in some sunshine! Lots planned and hopefully we will make the most of these summer holidays! 😊

Adult braces · Changes · Dentist · goals · Orthodontist · Uncategorized

Adult Braces- 8 months in

So today I had my 6 week tightening and at first it all seemed like it was going fairly straightforward but then my lovely orthodontist started taking an awfully long time to look at my top teeth. She was swivelling her chair from behind me to the front and back, moving my lips up and down, getting me to bite and open again and again. 

She eventually decided to add a chain link across my gap on the right side to pull my tooth across into the space. She told me I might see a small gap appear from where the tooth moves from but not to worry as she will sort it.

She was pleased with how much my bottom teeth had moved forward but still can’t include my last bottom one that isn’t in the wire,  fingers crossed for next time!

Also next time she is going to take off a couple of brackets and move them to a slightly different position as she wants to pull the teeth straighter. I’m a little nervous about this as I’ve not had a bracket off yet, I’m hoping they will just use the same light they used when they put them on and they will pop right off! The only thing is if she has to move a bracket she will have to put a soft wire in for a month as new brackets won’t be strong enough to hold a stiff one. This basically means my treatment is on hold for a month until the brackets are ready to start getting pulled all over the place again. It’s a bit of a frustration but if that’s what it takes to get my teeth as straight as possible I know my ortho will know what is best.

So after a slightly longer appointment than normal there should be some more movement by the next time and more chain links to come over my other gaps so they will start to disappear too. It’s a slow process but the small differences I see each time is what keeps me motivated.

fitness · food diary · goals · Uncategorized · walking

Back on it!

So after a slow June when it comes to walking it’s fair to say I am well and truly back on it! Having walked 17 miles since Friday this evening is officially rest day! We have been back on everything this week, back on the rainbow eating and we are all really feeling good about the amount of colours we are fitting in every day! This was Tiana’s tea last night, she loved her happy healthy plate! She was also super happy with her pudding of passion fruit, blackberry and raspberry rice pudding! Her two new foods this week have been passionfruit and dried apricots and she liked both of them but especially the passionfruit!

We are back on the walking, even aching yesterday we all took Poppy out on a birthday walk together for a couple of miles which was really nice.

I’m even back on running! Yes it’s been a while but I ran Monday night only 1.4 miles but without stopping and for the first time in months so I was pretty proud of myself. Yes I’ve been aching ever since but I still feel so good that I went out and did it and I’m planning to go again later in the week.

Here is my little route, it’s not very far but it’s a start! 

We are also back on the kettlebell workouts fitting in a quick one last night after our walk! So after all this being fit, healthy and looking after ourselves tonight is date night and I think a glass of wine is deserved all round! After all everyone deserves a treat now and then!

Enjoy your Wednesday guys! 

Lou x

cockerpoo · dogs · goals · Uncategorized · walking · walking for fitness · walking for fun · walking holidays

New month new walking goal!

So another month has gone and it’s fair to say I lost my motivation with a weeks holiday in the middle so although I have done some walking my goal of 60 miles was far off! With the holiday excitement/blues I’m just pleased I managed 42 miles! 

Me and Poppy have had some nice walks the last week or so and it’s felt good to clock up some 3 or 4 mile walks so I’m looking forward to starting a new month and finding my motivation again! This should be easy as with a trip to the Peak District approaching for our Wedding anniversary we should rack up plenty of miles! 

Yesterday we took a trip to Stanwick Lakes with my sister in law and neice and just strolling round with the kids we clocked up nearly 4 miles over a few hours. It’s a lovely place to visit with all sorts of wooden activity areas for the kids and lakes to explore. 


This has to be my favourite picture of the day though 😁


This was a walk me and Poppy took Saturday to our local rowing lake, it was a hot one and we both flaked out when we got back after 4.5 miles! 


Lastly this was our walk on Friday, I couldn’t make my walking group so we went out on our own for an hour instead.


I’d love to see pictures or hear or any walks you guys like to take! 

Lou x

Blogger · challenge · Cockapoo · exercise · fitness · goals · Uncategorized · walking · walking for fitness · walking for fun

100 posts down still blogging!!

Wow so I made it to 100 posts! When I started this blog I wasn’t sure I would even have anything to write about but the more I write the more I enjoy sharing my life with you guys. I’ve had so much lovely feedback and support from you all over the few months I’ve been doing this and love keeping you upto date on my braces,  fitness goals, family life and Poppy the cockapoo as she approaches a year old! 

So for my 100th post I can tell you I have reached my walking goal of 60 miles in May! Woohoo I’m so pleased I managed to achieve this! For anyone that doesn’t know I work 3 days a week, am a Mum, wife and puppy owner so am not able to just pick up and go walking any minute I choose, it has to be a carefully planned and scheduled event around all other duties! Plus the great British weather doesn’t always play the game so quite often it’s a washout and walking is cancelled! So now for the good news, I’ve not just reached my target I’ve actually smashed it with a total of 72 miles!!

So how do I feel after walking this much in a month?

– I feel better in myself, fitter, I’m able to walk 3 or 4 miles and not need a nap straight after now! I feel proud I’ve set a goal and stuck to it.

 – I’ve made myself go out and walk on evenings where I would really rather not and I’ve always felt like I’ve achieved something after.

– I feel like I’ve finally started to explore the area I live in more and I’m finding new routes all the time so walking isn’t boring to me.

– Mostly I’ve enjoyed walking Poppy so much, I love being a dog owner, getting out and meeting other dog owners and dogs is so interesting and fun for me and Poppy. She is now learning not to be so scared of other dogs and I’m learnim how to deal with it when she is nervous thanks to puppy classes so walks are now so much more enjoyable.

Tips from walking 72 miles in a month

– Good, comfortable shoes are a must. Yes I sound like my Nan but you can’t walk very far with blisters can you? I remember my first week at walking group being nervous that I would be the only one wearing walking shoes but getting there and seeing everyone was wearing them! I would never have been able to walk so many miles without them, fact.

-If you don’t want to walk on a certain day or at a certain time then don’t! I’ve had days I really didn’t want to go out so I made a promise to myself I would make up the miles another day. This is meant to be fun not a chore!

– Food and hydration are key! If I know I’m going to be out a while I will always make sure I eat and drink enough before I go or take something with me, for me and Poppy, usually if I’m thirsty so is she!

-You can never explore too much. Just when you think you are getting to know your area you can bet there will be another route you will find you never even knew about!

My goals for walking in June

Well I only have 3 weeks to walk in June as we are away for a week so I plan to try and manage at least 16 miles a week. I think before and after our trip this should be easy as before I will be sad I’m leaving Poppy for a week so will take her out lots to compensate and after I will need to walk/run to burn off the holiday pounds I have gained!!

So far I have learned I really love walking, getting out and exploring, seeing the countryside and finding new places to go has been so much fun so here’s to many more miles!!

Thanks for reading!

Lou x

Blogger · Cockapoo · goals · Uncategorized · walking · walking for fitness · walking for fun

17.89 miles = new record!

This week I’ve really tried to get some miles in for my aim of maybe walking 60 miles this month. It’s been an average week weather wise but I’m getting used to walking in unwelcoming dreary weather now, I used to be a sunshine and hot day only walker.
I’m so chuffed because today I beat my all time best week of walking and this week have managed to walk 17.89 miles! This is in a week of working and with no walking group as my orthodontist got in the way! So I have a little over 2 weeks left and have walked 32 miles already, I just need to keep this momentum going and my 60 mile target is in my reach! 👍

Here are some pictures from my longest walk of 4.5 miles on Thursday.

This was our route today round both lakes and home in the rain! I found the walking was a good distraction from the pain i’m feeling in my braces today!

I hope you have all had a great week and I’d love to hear what you are getting up to this weekend!

Thanks for reading

Lou x