body confidence · Childhood · Children · exercise · fitness · food · Graduate Plan · Healthy eating · HIIT workouts · horse riding · Thankful · The Bodycoach · Uncategorized

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as… Continue reading Food, family and fitness update with one week to go until we fly!

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90day plan · Adult braces · Blogger · body confidence · challenge · Cockapoo · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · Motivation · Orthodontist

Adult Braces Update and another week closer to our holiday 😊

Hey everyone, So yesterday was my orthodontist appointment, this was the first time I've had just a 4 week gap between appointments in 2 and a half years so it seemed to come round really quickly. I wasnt expecting much to come of it because I knew she just needed to change the bands and… Continue reading Adult Braces Update and another week closer to our holiday 😊

90day plan · Blogger · body confidence · challenge · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · Motivation · The Bodycoach

Food and Fitness Update!

Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!

Blogger · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · The Bodycoach

The Bodycoach Graduate Plan completed!

Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!

Blogger · body confidence · challenge · Children · confidence boost · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Uncategorized

Food, family and fitness!

Hey everyone! This week I have been pretty preoccupied with Scott's birthday surprise 😁 Last night me and T pulled off a surprise meal with 15 of our friends for his birthday which is in just over a weeks time. He thought we were going bowling together just us three, which we did, and then… Continue reading Food, family and fitness!

Blogger · body confidence · challenge · Cockapoo · exercise · Family · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · horse riding · Uncategorized

Food, fitness and family!

Hi everyone! I hope you've had a really great week! Mine has had its moments but I've remained focused and positive and managed to not have a complete meltdown, so far anyway 😄 I've completed week 2 of the final 4 week cycle of the Graduate Plan and the workouts have been great. Don't get… Continue reading Food, fitness and family!

Blogger · body confidence · challenge · confidence boost · exercise · fitness · food blogger · Graduate Plan · Healthy eating · Just Strong

Food, family and fitness- end of cycle 5!

Hi everyone, This week has been tiring! A long day of a 5am wake up and 9 hours in the car on Tuesday made for a very tired Lou! But, I changed my rest day to accommodate this and didn't deviate from the plan, the result is I've finished cycle 5 feeling great! 😁 I… Continue reading Food, family and fitness- end of cycle 5!

Blogger · body confidence · challenge · Childhood · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting

Food, family and fitness!

Hey all! This week has been a great one for keeping on track with my food and fitness goals 😁 It has been one of those weeks where everything has just ticked along nicely, almost the calm before the storm as 3 weeks where I have day meetings away and managing my team from a… Continue reading Food, family and fitness!

90day plan · Blogger · body confidence · confidence boost · exercise · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · Husband · Motivation

Food, family and fitness!

Hi everyone! I hope you've all had a good week, mine has been pretty uneventful with working most 4 days out of 5 and it being half term. But it has to be done and at least it's nearly over and I can stop feeling guilty! Here is my week in food and fitness! Monday… Continue reading Food, family and fitness!