90day plan · Blogger · challenge · Cockapoo · exercise · Family · feeling proud · fitness · food · Graduate Plan · happy · Husband

Food, family and fitness update!

Hi guys,This week will be a bit different as I'm away visiting my Nan in Essex so don't have time for a detailed blog 😊I'm just going to share with you some highlights from my week:Completing cycle 4 of the Grad Plan- in 4 weeks I lost 2lbs and 4.5 inches and am feeling stronger… Continue reading Food, family and fitness update!

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aniexty · Blogger · body confidence · challenge · exercise · Family · Fears · feeling proud · Graduate Plan · Honesty

Mid week update

So it's Wednesday already and I don't know whether to be pleased or not! My emotions have been a bit all over the place this week, I'm still trying to please too many people while waiting for approval and interest from others that never comes. I can't help I am naturally interested in others lives… Continue reading Mid week update

Blogger · body confidence · challenge · exercise · fitness · food diary · goals · Graduate Plan · Uncategorized

Food, family and fitness Friday

Happy Friday! You know when the week has just flown by? It's not been overly stressful, just busy and I'm pleased it's the weekend! Here's how my week went in food and fitness Monday I started the week with an early morning kettlebell session I really enjoy this workout as it gets me pumped and… Continue reading Food, family and fitness Friday

exercise · Family · February · feeling proud · fitness · food · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · positive thinking · Uncategorized

Food, family and fitness Friday!

Hey everyone, I am so glad it's Friday! Yes it's another Friday night in alone with T at her Dads and Scott at work but I'm used to that now, tomorrow Scott is off work 😁 In his line of work he works every Saturday so I'm really looking forward to having the weekend off… Continue reading Food, family and fitness Friday!

Blogger · challenge · Cockapoo · exercise · feeling proud · fitness · Graduate Plan · HIIT workouts · Motivation · positive thinking · The Bodycoach

Food, family and fitness Friday!

Hey everyone, This week has had its ups and downs, work stresses plus people that don't think before they speak has meant I've been pretty preoccupied a lot of the time. That said I've still managed week 2 on the Graduate Plan, trying lots of new food and completing all my workouts! Here is my… Continue reading Food, family and fitness Friday!

90day plan · body confidence · challenge · exercise · fitness · food · Graduate Plan · positive thinking · The Bodycoach · Uncategorized

Graduate Plan – Here we go again!

Last year I took on the challenge of The Bodycoach 90 day plan, with roughly 100 different recipes and 15 different workouts it was a chance for me to broaden my knowledge on healthy food, increase my body confidence, shape and strength and get more from my workouts. I graduated in October and have followed… Continue reading Graduate Plan – Here we go again!