April · body confidence · challenge · Children · Cockapoo · dogs · exercise · Family · fitness · goals · health · healthy parenting · Uncategorized

Training Update!

At the start of this month T and I decided to start a squat challenge. We started on 30 and have added one more every day since. It's been tough for me, T is a little trooper, but we are still going! 48 squats today and I'm feeling proud we have stuck at it! Scott… Continue reading Training Update!

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body confidence · challenge · Changes · confidence boost · fitness · goals · health · March · positive thinking · training · Uncategorized

Goodbye Winter hello workouts!

It's amazing how different just a few pounds in weight can make you feel. It can be the difference between feeling confident and attractive to uncomfortable and unhealthy. As we shift our clothing to cover our problem areas and change how we sit to show our body at its best while comparing ourselves to others… Continue reading Goodbye Winter hello workouts!

Blogger · body confidence · Friendship · happy · health · January · Mental Health · mindfulness · philosophy · Uncategorized

Life is better

Life is better when you have people to help you through. We aren't meant to live life alone, We are social creatures who were given the mental ability to be able to interact with other human beings on complex levels so why struggle on your own? It's so easy to look at other people's lives… Continue reading Life is better

Adult braces · Dentist · health · January · Orthodontist · positive thinking · Uncategorized

Adult Braces- first check up of 2018

So it was that time again today, back in the chair. As much as I come to look forward to these appointments so we can move on with the treatment there is also a tiny amount of dread in my mind for what new device will be fitted to my teeth this time!  Today was… Continue reading Adult Braces- first check up of 2018

Children · Christmas · December · family time · health · horse riding · Parenting · Uncategorized

Christmas Eve Eve and one crazy week!

So it's Christmas Eve eve and we have made it through this mad week! T finished school Tuesday and had a sleepover at her friends house until Wednesday. They had a really fun day all day Wednesday making Christmas crafts and playing at an indoor play.  I finished work Wednesday after a really funny secret… Continue reading Christmas Eve Eve and one crazy week!