Children · eat the rainbow · fitness · food diary · Healthy eating · healthy parenting · Uncategorized

Eating the rainbow

We are always looking for new and exciting ways to eat food in our house, whether it be counting our fruit and vegetables and trying to outdo each other or finding new snacks that are healthier than the pre packed alternative. This week we have discovered ‘eat the rainbow’ after seeing it on a tv documentary I was hooked at the way it encouraged young children to try new foods and the benefits that came from this. 

T has been really up for this from the minute I mentioned it, she loves a chart and couldn’t wait to get started trying new foods! 

To start with I downloaded this simple chart which is easy for us to complete every day and has a space for us to tick each time one of us has the colour food.

To go along with this I also downloaded these, 

These show T why is is good to eat as many different colours as we can and we can also record our new foods too.

There is a whole world of foods out there and it’s easy to get stuck in a rut when going shopping. So this week we tried 3 new foods already,

avocado –  unfortunately I still don’t like it and neither does T but at least we tried, 

Cherries- T was nervous at first, shouldn’t have done the avocado first, but she actually really liked them.

Apricot – these were an instant hit, We added them to yoghurt with blueberries and natural honey, delicious!

So now I don’t have T here for a couple of days it’s easy to fall off the bandwagon and stick to my beige plates but nope I’m determined to carry on eating colourful foods so I can show her when she gets back how much I’ve enjoyed doing it, this was my lunch today 

Alongside eating the rainbow I’ve also been made aware of the health benefits of apples, cutting cholesterol, lowering the chance of diabetes and aiding weight loss/fighting obesity. So from now on we are going to try doing various different recipes with apples to try and include them more too (I’ve not eaten an apple since I had my braces fitted 6 months ago so this will be good for me too!)

I’ll keep you all updated on how we get on and all the new and colourful foods we try along the way!

Thanks for reading 

Lou x

Changes · Children · Easter · exercise · Healthy eating · Parenting · Uncategorized

Healthy parenting vs convenience 

Parenting is a minefield this we know and one part of that minefield is parenting healthily. From the moment we have a baby we are given advice like breast is best, only use homemade baby food, water over juice and so it goes on. As your child gets older this advice gets less and less and you are left to make your own decisions and parent your child in the way you see fit. Yes this is good, we have this little person that we can shape into whatever we choose diet wise. They can be vegetarian, vegan, drink only soya milk or live off of McDonald’s!

T has always had a balanced diet, she loves all vegetables and fruit, has never been a fussy eater and is usually willing to try new foods. But as your child gets older and becomes easier to parent on the go, grabbing a quick snack on the way to ballet becomes the norm rather than preparing a fully homemade blended fruit puree decanted lovingly into a sterilised Tupperware!

Sunday’s are now no longer for batch cooking the weeks meals and freezing individually into carefully measured portions but instead for completing homework, attending play dates, ironing school clothes and searching for PE kits.
The days of searching for organic, unprocessed, appealing snacks for your little one are now replaced with handing out the closest item to hand from the snack cupboard.
Gone is the separate meal time for your little one including a separate menu using carefully selected seasonal vegetables to broaden your child’s tastes as they grow. Now they eat what you eat at the time you eat it, and frozen vegetables occasionally is no longer a cardinal sin.

Does all this mean I am a bad parent? No, it simply means I am human. T has become easier to parent as she has grown but in this time her needs have also understandably changed. This means my time is spread between hobbies, school work, play dates and family time rather than fully focusing on prepping and planning her weeks food while watching her play on the carpet.

Yes she still has balanced meals and she likes to count her fruit and vegetables at the end of every day to see who has had the most, often if she hasn’t she will ask for more, but certain areas of her diet have become convenient. We have noticed this and a couple of weeks back we decided to make a conscious effort to try and change things.

A few things we have decided to change are;

Cereal- we are no longer buying T anything with chocolate in because she loves it or deserves a treat. She loves healthy cereal and hasn’t complained once since we switched so this is something we can easily stick to. This week we have been adding fruit to porridge and Weetabix to make it even more fun.

 

 

 

 

 

 

Yoghurt- kids yoghurt is so convenient, you just pick it up and pop it in the lunch box, or hand it out after lunch or dinner. They are also full full full of sugars and colours. We have gone back to basics with natural yoghurt, a drizzle of honey and fruit. I’ve also bought lots of smaller tupperware pots so I can send these in lunches and make them for us adults too!

 

 

 

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Snacks- gone are the Barney Bear cake bars, The individually wrapped, brightly coloured packets of sugary treats will no longer appear in this house on such a regular basis. I was actually surprised how little searching it took to find healthier snacks while shopping in the supermarket and T has enjoyed granola bites instead of biscuits and rice cakes instead of crisps. The good weather has also meant our meals have all been sprinkled with salad and T has enjoyed adding herbs from the garden. Our Easter week has also been the most active it could be with T taking her bike out 4 times and scooter twice and playing outside nearly every day.

Our decision to change our own eating habits as well as T’s hasn’t come at the easiest time with our house now being full of Easter eggs but the initial excitement wears off we intend to go back to chocolate days twice a week, usually a Tuesday and Saturday, this is something we have done for a long time and T looks forward to.

Once school is back and the work routine begins again I’m hoping we will be set to continue with our healthy choices, fitting in fun exercise where we can. I’m not saying there won’t ever be a time where I will say no to throwing a fruit shoot in the back of the car or that a packet of crisps won’t ever darken our cupboard doors again but hopefully this will just be something we see as more of a treat not a staple part of our diets so it will be better for all of us. Overall I will feel I am doing the best I can for T and not relying on convenience when I could make healthy, easy and fun swaps in all our diets. I’ve seen that kids can find just having a change fun so why not change from convenient to healthy and nutritious and get the kids in involved in making and preparing their own food choices when you can too.

Making easy healthy food fun and exciting while enjoying the changes yourself = mum winning!