body confidence · Books · challenge · Cockapoo · confidence boost · exercise · feeling proud · fitness · Healthy eating · hobbies · May · Parenting · positive thinking · Uncategorized

7 things that made me happy week 15!

As I sit in my garden after just eating a salad in the blazing sunshine I feel like I have a lot to be happy about! Ok my braces are killing me and am aching from my workout and walk and still have to get all this washing off the line and into the house yet but life is good 😄

Here are 7 things that made me happy this week,

1.Workout results. So along came the end of the month which meant time to take more progress pictures. (I always take pictures at the end of every month so I can the difference my workouts make, I don’t share them anywhere they are just for me.) So I took the usual picture, front on in my sports bra and joggers and was again pleasantly surprised with the difference since last month. The other picture was of myself in a bikini to see what a difference my squat challenge made. Wowzers. I am so happy I took a month out to do one more squat every day, the difference is amazing! So much so that I am going to continue with some squats every day just to keep this up! Workouts produce results if you keep at it long enough and this is why I love how I feel when I work out 😊

2. Poppy. Come rain or shine this little pooch is always ready for a walk, She has gone a little crazy over tennis balls lately and will drive us nuts if one is stuck behind the sofa even though she has another 5 in her basket! She went through a stage of not wanting cuddles in the evening but lately she will ask to sit on our laps or next to us on the sofa and is happy to be cuddled for some time which we really love. I don’t know if it’s to do with her approaching 2 years old but whatever the reason she now loves to cuddle which makes me happy.

3.Healthy living! I don’t know if it’s the warm weather or the marathon diet Scott is following but I am all over eating well at the minute! I’m loving salads, bananas on toast with quark and cinnamon and this is some chicken I made Scott for lunch at work with a few herbs, pepper and tomato on green veg and sweetcorn.

4. Walking. With the better weather I have been so inspired to walk more and have really enjoyed it. I took Poppy for a 3 mile walk this morning after completing a 25 minute HIIT workout, I must be mad! (Really I just wanted to get out before it got crazy busy everywhere but it still felt good to go that far and I can’t wait to do it again another day.) So far this week I’ve walked 12.6 miles 😁

5. I finished my book! I’ve been reading Chasing the Dream and the story line has just been so gripping I’ve struggled to put it down this week! The main character has so many traumatic events in her life but with it being set in the 1920-1930 England she just had to get on with it and she was a trooper! I loved this book and it’s made me eager to start another one. I’ve put a post it note inside saying Great Read and put it back in my library.

6. A little treat. Ok so it’s good to have a little treat every now and then or what is the motivation to work out? This was my treat this week and it was worth every calorie laden mouthful 😂

7. T had a friend round to play. This particular little girl doesn’t speak at school, She is just incredibly shy and so whispers to the teachers, doesn’t answer questions in class or read out loud and whispers to all her friends. But when she comes here and it’s just me and T we can’t stop her talking 😊She is a right little chatterbox and such a sweet little girl. They had a great time playing outside and even eating dinner and ice creams in the garden.

I hope you have all had a great week and I would love to hear something that made you happy!

Lou x

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challenge · exercise · fitness · goals · Healthy eating · Husband · Marriage · May · positive thinking · Running · Uncategorized

So my husband is running a marathon!

A few months ago my crazy husband signed up to run the Milton Keynes marathon this coming Monday. He has been in a running club for just over a year now and has always been very good at running but this will be his furthest distance so far. With a half marathon completed last October and another one earlier this year he knows he can run the majority of the distance at a good pace with no problem but 26.2 miles is a challenge even with his natural running ability.

So over the last few months we have been through injuries which have resulted in sports massages, bought new compression socks, new trainers, a running belt, and various other new items of running attire all with this one day in mind.

There have been heated discussions, planning sessions and a whole range of emotions about whether he is doing the right thing and how he should train for it.

We have watched park runs, seen him run his longest distance so far and seen him go out and train in all weather’s often coming back caked in mud!

The last few weeks my role as chief meal planner has been stepped up as his need for protein and healthy food took over our shopping budget! This was our first week of protein crazy shopping.

Some new editions like quark and rye bread we all liked and will continue to eat and we all love a hard boiled egg as a snack but I have to say those almond bites aren’t all that tasty!

I’ve been prepping his lunches of chicken and pasta or chicken and veg for the last 2 weeks now and I haven’t seen a packet of crisps pass his lips in weeks.

This week we also had to incorporate red meat into his diet as he needs that before the race, apparently! So steak and veg it was last night.

This is just some of todays hoard of protein packed goodies and healthy snacks to lead him upto the big day.

After asking him what I needed to feed him this weekend all I got was ‘pasta’, So there will be lots more carb loaded cooking happening in the kitchen this weekend before we can start to relax a little more, just cooking healthy but not completely marathon focused meals.

T and I will be there to see him off and then he will have support about mile 11 and mile 20 before we meet him at the stadium where he crosses the finish line. I really am nervous/excited for him to take on this challenge and cannot wait to see him cross that finish line and give him a massive hug. I know he can do it and all his hard work will pay off.

Go smash it my love ✊🏼

April · Children · food diary · friends · Healthy eating · Looking back · making memories · Parenting · positive thinking · Thankful · Uncategorized

7 things that made me happy week 14!

 

Hi everyone, well it seems this week has flown by and it has been overall a great one with lots to feel happy about. Here are my 7 things that have made me happy this week;

  1. A great Saturday night spend at a friends house eating pizza while the kids played outside. This was such a nice evening, we managed a fair amount of actual conversation before the kids got bored and wanted us to play with them and it really was great to catch up. 20180421_191821108984665.jpg

2. Cooking healthy food. This week even more so I have really focused on healthy eating in our house. With Scott training for a marathon and just a month until we go away on holiday we could all do with cutting out the sweet treats and focusing on healthier living. This week I tried a recipe from a great blog tweedandthebeard of prawn, veggie and egg rice with chilli flakes and soy sauce. It was so quick and easy to make and I managed to prep lots for the freezer too and with the most expensive ingredient being the prawns this is a real budget friendly meal! I have also introduced Rye bread into our diet because I had heard it has great health benefits such as extra fibre and doesn’t bloat you like regular bread can. I have found it a taste that has grown on me and after making Scott toasted Rye bread with quark, chopped banana and cinnamon I think he has come around to it too. The sunshine also re-ignited my love for salads and I have made us a couple this week with eggs for extra protein.

 

3. Spa day! For Christmas my best friend and I decided to buy each other a spa day voucher and this week we got to use it! With it being at a local gym we started the day off with a 30 minute workout before using the sauna and Jacuzzi before our treatments of a mini back massage and facial. Afterwards we picked T up from school and went to watch her ride before having a film evening in together. It was so nice for us to spend the day together and T really enjoyed the time too.

4. Tiana received an honours award at school! Throughout the year 10 honours awards are given in each class at school. The school call you up and tell you that your child has been selected for one and the assembly is the following week, you are not to mention anything to your child as all the parents of the children receiving awards enter the assembly together while the children are singing. If the child spots their parents they know they are getting an award. The excitement nearly kills us when this happens and we all say bye to T, have a nice day, see you later, the usual, then walk round to the school reception where we wait to go in. The awards are given for all different subjects and this one was for concentration. The children one by one are called to the front of the hall where they are given a sticker and a certificate and a hand shake from the head teacher. Their teacher then proceeds to read out a paragraph explaining the reasons they have been given this award. It really was a great assembly and T was so happy to be up there, very proud parent day!20180427_0939241674965484.jpg

5. A long overdue catch up with a friend. Sometimes life just takes over, its no ones fault, people are busy, things like moving house, stress at work and changing jobs mean there is little time for socialising and so it happens that months pass before you see each other again. T actually really started to miss Kali and Kaleb, my friends two children and so it was really great to see them again. We were lucky to become Guideparents to Kaleb last year and so we know that he will always be a part of our lives, more so if T had her way as she wanted to take him home!20180428_1139271043211323.jpg

6. Cheese and Prosecco evening! This evening at my friends house had been planned for a little while and turned out to be a lot of fun. We were treated to ham, olives, peppers, tomatoes and so many different types of cheeses! After a fair few glasses we ended up giggling the evening away. An extra workout and a 2 mile walk today and I’m feeling the cheese may be a small way to being being burned off!

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7. Flowers. Scott surprised T and I with flowers this week and these are mine. I think they look so pretty in one of the jugs we used on our wedding day.

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I hope you have had a great week, thank you for reading,

Lou x

Children · Family · family time · feeling proud · food diary · happy · Healthy eating · Kindness · Lent · making memories · March · positive thinking · Random Acts of Kindness · Uncategorized

7 weeks of 7 things that made me happy!

So I’ve been appreciating the little things in life, for 7 weeks now! I know we all appreciate little things but writing this weekly post really helps me focus on the great things I have going on when I’m feeling flat or lonely. It’s just my little way of telling myself, and you guys, what how much little things can make you happy and how often spending money has very little to do with happiness.

1. Date day! Saturday we had the day together so we decided to do something completely out of character and walked to the local pub for lunch! We had such a nice time once we had walked to through the snowy woods, which was actually really pretty, to get there and enjoyed ourselves so much that with no deadlines and no T we decided to walk to the next one! It was like we were on a real date and was so fun 😊 Two alcoholic drinks before 5pm is only ever a thing on Christmas day in this house! Sometimes you just need to let your hair down, remember we only live once and play some scrabble!

2. Being a proud Mumma/Wife! Sunday T took Grade 1 ballet and Scott ran a half marathon. They both did so well and I spent the day being super proud.

3. T playing with her cousin. Sunday at Scott’s parents a few people decided to go for a walk to the nearby lake but T hadn’t brought a coat as I didn’t think we would be going anywhere so we stayed behind and she played with her little cousin Millie who is nearly 4. They built this tower and were very pleased with themselves.

4. Healthy eating. This was dinner Monday night, paprika chicken with jacket sweet potato and sweet corn and olives. It was so tasty and we all really enjoyed it. There have been a few meals this week where we have all said ‘that was a really healthy dinner!’ But so as not to bore you here is proof that we do have treats also with our breakfast one day this week of waffles with fruit and honey!

5. 40 Random Acts of Kindness. We are still enjoying this challenge so much and at the end of this week have undertaken two acts that I think have to top the list by far! One T and I completed together and one Scott did on his own. I will keep you guessing until my update next week but they have to be the most proud we have been so far in this challenge and will make the biggest impact for sure.

6. Wildlife! Ok so that might sound a little strange but today has just been a day for it,we have today been able to sit in our conservatory again thanks to the warmer weather and so have seen bluetits and a robin feeding from our bird feeders which is so lovely. Then this morning just pulling out of our road a small deer ran across in front of us and this afternoon driving home I saw another deer feeding next to a different road! I really do feel so lucky to see these rare little creatures and love living so close to the local country park. Here is a little squirrel having a nibble on the bird food!

7. Watching the six nations rugby with T! This weekend we got T back early because she wanted to watch the rugby with us so we got set up with crisps, drinks and even some Twirl bites which T let us have one each every time Ireland got a try! 😄 It was great fun cheering on Ireland with her.

Have a great weekend everyone, thanks for reading!

Lou x

A child's perspective · body confidence · Changes · Children · confidence boost · exercise · fitness · goals · Healthy eating · healthy parenting · Hygge · January · motherhood · Parenting · Uncategorized

Workout update and our new Hyggekrog!

The start of this month saw a new workout routine for T and me. We both felt a little unfit after Christmas and T had started to get a little hung up on her tummy area so I knew as a Mummy it was my job to make her feel better. 

We started our workout jar on the 4th January and have now done 7 workouts together! T is really enjoying getting active with me and looks forward to picking the excercises for the evening and even really puts effort into them! 

She was infact enjoying it so much we decided to get her her own little kettle bell and she was so happy! 

We seem to have got into a little routine with the evening so she knows when we are going to do the workout and how long for, being a creature of habit like me she loves a plan! From the first day when she didn’t know what a burpee was and got upset she couldn’t do them to earlier when she shouted ‘yes!’ When burpees came out of the jar and did them double time I’m just amazed! 

Don’t get me wrong I’m not pushing myself to my full potential with 3 sets of 4 excercises but I can feel it the next day and it’s not about me. This is about getting T to feel more positive about herself and the more we do the more she will be able to do and still enjoy it. In my mind there is no point in pushing her to do 5 or 6 sets when by set 5 she isn’t enjoying it and ends up resenting the sessions, It’s needs to be a gradual thing. 

We have also started chocolate days again, we have chocolate two days a week and this week its today and Saturday. All the selection box chocolates are now away in tubs in the cupboard and we have great fun choosing what to eat on chocolate days 😊 Today T had some of her chocolate reindeer and an after eight mint from the reading nook, I will come onto that in a minute. 

Our packed lunches have seen a turnaround from Christmas too when they mostly consisted of cheese and buffet food! Our favourite lunches have to be these wraps at the moment. We stuff them full of ham or chicken then lots of salad and have them with chopped peppers on the side and fruit, they smell so good we just open the packet and want to eat them! 

Last week I followed a Jamie Oliver recipe too and made us jar salads for lunch. Oh my word they were so good and super easy! The wholewheat pasta with a little tomato,basil, chilli and lemon juice whizzed up and spooned over really complimented the rocket and tuna and the wedge of lemon to squeeze over at lunch time really made it! Well worth a try if you are looking for a quick and healthy lunch! 

So onto our reading nook, in my post about Hygge I mentioned creating an area that was great to relax and unwind in. Somewhere we could go and relax while reading a few pages of a good book and watching the world go by. Well I didn’t waste any time and using what we had around the house and shed I created our reading nook! 

It has been a big hit with T who has been in it every day since I made it! She will sit there while I’m cooking dinner all cosy under the blanket and read one of her new books and at the weekend she even had lunch there! 

One of the perks is when it’s chocolate day and you read in the nook you can have a chocolate from the box, I feel somewhat like Miss Honey from Matilda but hey! We love our little calm space so I’m pleased I made our little Hyggekrog and can hopefully add to it over time. 

Thanks for reading!

Lou x

A child's perspective · ambition · body confidence · Changes · Children · Cockapoo · exercise · family time · fitness · Healthy eating · healthy parenting · January · kids activities · scafell pike · Uncategorized · walking

New Year Fitness Goals 

So the new year means new fitness goals, December saw a lot of slacking in the excercise department and as is customary an over indulgence in Christmas food. The result is a body I know can improve on and don’t feel completely confident about, Thank goodness for cold weather so hoodies and jumpers can cover the Christmas excess!

So we have a holiday in 6 months and this is every reason to start the fitness regime again now! That and the fact that I want to climb a mountain this year, hopefully Scafell Pike which I’ve written about before here. I really ramped up my walking last year and walked more miles every month until my finale in August where I walked over 80 miles in one month!

I plan to start walking more again and also tracking my miles again weekly. The only issue with this is I can only fit so much walking in before work and on my days off so as soon as the days start getting longer and I’m no longer coming home from work in the dark I will ramp up the walking and Poppy and me will start getting out for longer walks again!

I’m also going to restart my kettle bell ab workouts again twice a week. I follow a great DVD which gives me a 25 minute workout that focuses solely on your core and the excercises really do work, I used the same DVD for my holiday last year and also my honeymoon and I’ve never felt fitter so I just need to focus on completing this twice a week for now and will step it up in a few weeks.

T and I have also set ourselves a little fitness plan, now T has a little belly which she has always had and it doesn’t bother us and hasn’t bothered her much either until now. She eats well, has ballet and horse riding as her hobbies and is very active at school and with her friends but we have never been able to shake this little belly. About a week ago she got upset when it was just me and her because it was more visible in the top she was wearing than usual, I told her she was beautiful and no one would notice or even care but it was clear she needed more than that and so the fitness jar was born!
In this jar we have a a selection of excercises some more high intensity and others are more toning based excercises, There is everything from burpees to lunges from star jumps to over head press. We have colour coded them red for the harder ones and green for the easier. So the idea is we take out two red excercises and two green excercises every day we are together, usually 5 days a week, and complete each one for 30 seconds with a 30 second rest inbetween then repeat twice more.
Now I know this is no advanced HIIT workout but it is getting us out of breath and we are making small steps to making us both feel better about ourselves.

We have also limited our chocolate intake to just two days a week again. This is our usual routine after any big chocolate event, Easter, Christmas, Halloween, just so us and T don’t eat it every single day. T has decided chocolate days are Tuesday and Saturday this week so every other day we will ignore the piles of selection boxes and goodies that have arrived over Christmas and treat ourselves on Saturday!

Our diet will also involve less buffet food, cheese and crackers and Pringles now Christmas is over so I am planning to post some photos of the healthy recipes we try out too!

So all this said I’m ready to kick start my fitness back into action and make these changes!

Thanks for reading

Lou x

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The New Mrs M makes a year! 

Wow I can’t believe I made a year! When I started this blog it was as an outlet to share my experiences with braces as an adult and to hopefully learn from other people’s journey also. The thing is it’s turned into much more than that! I’ve learned I love to document my life! Sharing experiences, hobbies, days out, trips away, special moments gives me real enjoyment and it’s the lovely comments and likes I get from readers around the world that keeps me writing. I have written about so many things in the last year from my experiences as a step parent to buying our puppy last year. I’ve talked about my love of being married and the happiness it brings to my struggles of trying to progress a career while still being a present parent. I’ve continued to document my experiences with braces and will keep on doing so in the hope that they help others deliberating whether or not to take the plunge or are already on their journey. My new found love of walking/hiking has been a hot topic over the summer months this year culminating in a walking challenge which saw me walk over 80 miles in a month!

This blog has been like a journal at times being the first thing I want to do when I’m going through a tough time and a way to vent my frustration while also sometimes allowing me to see my opinions in a different light.

Reviews of places I’ve been have almost become a part of the experience now and it’s a given to my husband that some of the many photos I take will be specifically for my blog. If I can show someone how great a place was or how dog friendly somewhere can be and they can enjoy it as much as I did then my writing is all worthwhile.

There are plenty of mum blogs out there and I don’t just write about my experiences as a Mum but this has also been a huge part of my blog. Again if I can show someone else what we get up to and they enjoy doing it then why not!

Whatever my chosen topic is I would just like to say thank you to everyone that has taken the time to read my posts, like them and leave a comment. Without your interest I wouldn’t have continued to write and had 2 pieces published, something I would never even have attempted to do before this!

My plan for the future is to keep blogging, sharing my happy times and my sad times too, hopefully helping others with my braces experiences and reviewing everywhere I go!

I hope you’ve enjoyed my journey so far and here’s to the next year!

Lou x

Blogger · challenge · Cockapoo · exercise · family time · fitness · goals · Healthy eating · horse riding · Uncategorized · walking · walking for fun

August Walking Challenge & Summer has begun!

So this month I have set  myself a challenge to walk and run as far as I can do. Not that much different to when I started really enjoying my walking back in March/April time no? Well this month is different because i’m challenging my best friend and Scott to see who can walk and run the furthest in a month! Now we all want to be fitter and healthier than we are and we all have the means to do it, its just which one of us will go that extra mile to finish this challenge on top?

So we started the challenge on the 2nd August and so far the app tells us I’m in the lead with 9.2  miles! Now although i’m pretty chuffed with this I know it could change at any minute, all Scott needs to do is go for a run and he will top it and the same with Emma. But, for now, i’m on top and feeling good about it! 😉 I will keep updates on here as to how we progress through the month!

Tonight me and Poppy walked 3.2 miles and at a really good pace too, i’m so inspired when its warm and sunny.

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Yesterday, now that was a good day! It started off a super windy day, for me this is an instant annoyance for all sorts of reasons one being any attempt I have made to try and look presentable is instantly ripped away as soon as I set foot outside! But with a windsurfing loving husband I have grown accustomed to being second place on a windy day so off he goes to the lake to windsurf with his Dad. I told him I would meet him down there after getting a few things done and surprised him by running down there, around the lake and meeting him on the other side. He was pleased to see me and even more pleased I had ran the whole 2  miles to meet him, although how he didn’t notice me and Poppy running past him I will never know! It was great to watch him, he was enjoying throwing a few jumps out there to give all the people on the bank a show, I cant help but feel proud when I see him out there, and laugh when he doesn’t land them so well, sorry babe!

 

After spending some time at the lake I jogged home and went to pick T up from her pony day. This is her third one since she started riding nearly 2 years ago and she loved it! Well I cant say she loved it from the start because this time she was the only one there so this meant her pony couldn’t just follow the others and trot round she had to really make him listen which at times was really tough. She ploughed on through though and when I picked her up she had a big smile on her face having had a much better 2nd lesson and a great hack out on a pony she doesn’t normally ride. She also really enjoyed the grooming/feeding and walking the ponies out to the field side of things, all things she doesn’t get to do on a usual lesson. One summer pony day down = 1 happy little girl!

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Today went ate lunch in the sunshine then spent the afternoon at the park playing with friends. Its been a great couple of days and I cant wait for next week and a whole week off with lots of catch ups and activities planned!

Have an awesome weekend everyone!

Thanks for reading

Lou x

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Keeping the rainbow diet going with our lunch today!

 

 

 

 

 

 

Children · cockerpoo · family time · gardening · Healthy eating · horse riding · school holidays · Uncategorized

A great start to the summer holidays!

So it’s been a pretty great weekend! Summer holidays always brings pressure with what to do that’s interesting, but doesn’t cost a fortune, and makes T feel like this is what summer holidays are all about. 

So we started off with Thursday, we did a spot of food shopping in the morning and then it turned into quite a grey and cloudy day so in the afternoon we stayed on the sofa watching George’s Dragon, a really great film. After that we went to last ballet lesson before break and I cooled us homemade burgers which were so good! 

Friday we we took Poppy round the lake,A lap of 2.5 miles and it was such a windy day T’s bike blew over when she stopped to use her new stand!

After this we had some good friends over for a playdate and using inspiration from the film we watched T got everyone to decorate a picture of a dragon as an art activity! The girls all loved it really got creative! Afterwards they spent some time playing outside and eating strawberries, raspberries and blueberries on a strawberry Angel delight as a treat! We had a lovely afternoon.

Friday nights dinner was salmon and brocolli pasta with a creme fraiche and chive sauce.


Saturday was a very special day, We became godparents to our good friends son Kaleb. We felt very honoured to be asked and with Scott also doing a reading during the ceremony it was such a great day. Although I have to say T’s favourite part was probably the bouncy castle at the party after!

Again the weather turned bad later on so it was comfy clothes and a film again and this time it was Mr Peabody and Sherman! T also finished a colouring she had started on the last day of school.

Today we have been to riding, She had a great lesson, right up until she fell off! Well it was more of a plop but she was fine and got herself a certificate for being brave! I think she just wanted to christen her new jodphurs on the sand! 

This afternoon T played outside while we gave the garden a good tidy up, it’s amazing how much you can clear up if you haven’t done it for a while and we got loads done while T amused herself. After we popped out and finally got some cushions to finish our garden seat that Scott built a couple of months ago. I’m really pleased with how it looks now. Scott made dinner tonight and it was delicious! 


Now as the weather is still good we are off to take Pops for a walk round the lake as I’ve only managed 10 miles so far this week because it keeps raining! 

Hope you’ve all had a great weekend and start to the summer holidays, I would love to hear what you have been upto!

Thanks for reading 

Lou x

Children · eat the rainbow · fitness · food diary · Healthy eating · healthy parenting · Uncategorized

Eating the rainbow

We are always looking for new and exciting ways to eat food in our house, whether it be counting our fruit and vegetables and trying to outdo each other or finding new snacks that are healthier than the pre packed alternative. This week we have discovered ‘eat the rainbow’ after seeing it on a tv documentary I was hooked at the way it encouraged young children to try new foods and the benefits that came from this. 

T has been really up for this from the minute I mentioned it, she loves a chart and couldn’t wait to get started trying new foods! 

To start with I downloaded this simple chart which is easy for us to complete every day and has a space for us to tick each time one of us has the colour food.

To go along with this I also downloaded these, 

These show T why is is good to eat as many different colours as we can and we can also record our new foods too.

There is a whole world of foods out there and it’s easy to get stuck in a rut when going shopping. So this week we tried 3 new foods already,

avocado –  unfortunately I still don’t like it and neither does T but at least we tried, 

Cherries- T was nervous at first, shouldn’t have done the avocado first, but she actually really liked them.

Apricot – these were an instant hit, We added them to yoghurt with blueberries and natural honey, delicious!

So now I don’t have T here for a couple of days it’s easy to fall off the bandwagon and stick to my beige plates but nope I’m determined to carry on eating colourful foods so I can show her when she gets back how much I’ve enjoyed doing it, this was my lunch today 

Alongside eating the rainbow I’ve also been made aware of the health benefits of apples, cutting cholesterol, lowering the chance of diabetes and aiding weight loss/fighting obesity. So from now on we are going to try doing various different recipes with apples to try and include them more too (I’ve not eaten an apple since I had my braces fitted 6 months ago so this will be good for me too!)

I’ll keep you all updated on how we get on and all the new and colourful foods we try along the way!

Thanks for reading 

Lou x