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The New Mrs M makes a year! 

Wow I can’t believe I made a year! When I started this blog it was as an outlet to share my experiences with braces as an adult and to hopefully learn from other people’s journey also. The thing is it’s turned into much more than that! I’ve learned I love to document my life! Sharing experiences, hobbies, days out, trips away, special moments gives me real enjoyment and it’s the lovely comments and likes I get from readers around the world that keeps me writing. I have written about so many things in the last year from my experiences as a step parent to buying our puppy last year. I’ve talked about my love of being married and the happiness it brings to my struggles of trying to progress a career while still being a present parent. I’ve continued to document my experiences with braces and will keep on doing so in the hope that they help others deliberating whether or not to take the plunge or are already on their journey. My new found love of walking/hiking has been a hot topic over the summer months this year culminating in a walking challenge which saw me walk over 80 miles in a month!

This blog has been like a journal at times being the first thing I want to do when I’m going through a tough time and a way to vent my frustration while also sometimes allowing me to see my opinions in a different light.

Reviews of places I’ve been have almost become a part of the experience now and it’s a given to my husband that some of the many photos I take will be specifically for my blog. If I can show someone how great a place was or how dog friendly somewhere can be and they can enjoy it as much as I did then my writing is all worthwhile.

There are plenty of mum blogs out there and I don’t just write about my experiences as a Mum but this has also been a huge part of my blog. Again if I can show someone else what we get up to and they enjoy doing it then why not!

Whatever my chosen topic is I would just like to say thank you to everyone that has taken the time to read my posts, like them and leave a comment. Without your interest I wouldn’t have continued to write and had 2 pieces published, something I would never even have attempted to do before this!

My plan for the future is to keep blogging, sharing my happy times and my sad times too, hopefully helping others with my braces experiences and reviewing everywhere I go!

I hope you’ve enjoyed my journey so far and here’s to the next year!

Lou x

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Children · eat the rainbow · fitness · food diary · Healthy eating · healthy parenting · Uncategorized

Eating the rainbow

We are always looking for new and exciting ways to eat food in our house, whether it be counting our fruit and vegetables and trying to outdo each other or finding new snacks that are healthier than the pre packed alternative. This week we have discovered ‘eat the rainbow’ after seeing it on a tv documentary I was hooked at the way it encouraged young children to try new foods and the benefits that came from this. 

T has been really up for this from the minute I mentioned it, she loves a chart and couldn’t wait to get started trying new foods! 

To start with I downloaded this simple chart which is easy for us to complete every day and has a space for us to tick each time one of us has the colour food.

To go along with this I also downloaded these, 

These show T why is is good to eat as many different colours as we can and we can also record our new foods too.

There is a whole world of foods out there and it’s easy to get stuck in a rut when going shopping. So this week we tried 3 new foods already,

avocado –  unfortunately I still don’t like it and neither does T but at least we tried, 

Cherries- T was nervous at first, shouldn’t have done the avocado first, but she actually really liked them.

Apricot – these were an instant hit, We added them to yoghurt with blueberries and natural honey, delicious!

So now I don’t have T here for a couple of days it’s easy to fall off the bandwagon and stick to my beige plates but nope I’m determined to carry on eating colourful foods so I can show her when she gets back how much I’ve enjoyed doing it, this was my lunch today 

Alongside eating the rainbow I’ve also been made aware of the health benefits of apples, cutting cholesterol, lowering the chance of diabetes and aiding weight loss/fighting obesity. So from now on we are going to try doing various different recipes with apples to try and include them more too (I’ve not eaten an apple since I had my braces fitted 6 months ago so this will be good for me too!)

I’ll keep you all updated on how we get on and all the new and colourful foods we try along the way!

Thanks for reading 

Lou x