A child's perspective · body confidence · Changes · Children · confidence boost · exercise · fitness · goals · Healthy eating · healthy parenting · Hygge · January · motherhood · Parenting · Uncategorized

Workout update and our new Hyggekrog!

The start of this month saw a new workout routine for T and me. We both felt a little unfit after Christmas and T had started to get a little hung up on her tummy area so I knew as a Mummy it was my job to make her feel better. 

We started our workout jar on the 4th January and have now done 7 workouts together! T is really enjoying getting active with me and looks forward to picking the excercises for the evening and even really puts effort into them! 

She was infact enjoying it so much we decided to get her her own little kettle bell and she was so happy! 

We seem to have got into a little routine with the evening so she knows when we are going to do the workout and how long for, being a creature of habit like me she loves a plan! From the first day when she didn’t know what a burpee was and got upset she couldn’t do them to earlier when she shouted ‘yes!’ When burpees came out of the jar and did them double time I’m just amazed! 

Don’t get me wrong I’m not pushing myself to my full potential with 3 sets of 4 excercises but I can feel it the next day and it’s not about me. This is about getting T to feel more positive about herself and the more we do the more she will be able to do and still enjoy it. In my mind there is no point in pushing her to do 5 or 6 sets when by set 5 she isn’t enjoying it and ends up resenting the sessions, It’s needs to be a gradual thing. 

We have also started chocolate days again, we have chocolate two days a week and this week its today and Saturday. All the selection box chocolates are now away in tubs in the cupboard and we have great fun choosing what to eat on chocolate days 😊 Today T had some of her chocolate reindeer and an after eight mint from the reading nook, I will come onto that in a minute. 

Our packed lunches have seen a turnaround from Christmas too when they mostly consisted of cheese and buffet food! Our favourite lunches have to be these wraps at the moment. We stuff them full of ham or chicken then lots of salad and have them with chopped peppers on the side and fruit, they smell so good we just open the packet and want to eat them! 

Last week I followed a Jamie Oliver recipe too and made us jar salads for lunch. Oh my word they were so good and super easy! The wholewheat pasta with a little tomato,basil, chilli and lemon juice whizzed up and spooned over really complimented the rocket and tuna and the wedge of lemon to squeeze over at lunch time really made it! Well worth a try if you are looking for a quick and healthy lunch! 

So onto our reading nook, in my post about Hygge I mentioned creating an area that was great to relax and unwind in. Somewhere we could go and relax while reading a few pages of a good book and watching the world go by. Well I didn’t waste any time and using what we had around the house and shed I created our reading nook! 

It has been a big hit with T who has been in it every day since I made it! She will sit there while I’m cooking dinner all cosy under the blanket and read one of her new books and at the weekend she even had lunch there! 

One of the perks is when it’s chocolate day and you read in the nook you can have a chocolate from the box, I feel somewhat like Miss Honey from Matilda but hey! We love our little calm space so I’m pleased I made our little Hyggekrog and can hopefully add to it over time. 

Thanks for reading!

Lou x

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A child's perspective · ambition · body confidence · Changes · Children · Cockapoo · exercise · family time · fitness · Healthy eating · healthy parenting · January · kids activities · scafell pike · Uncategorized · walking

New Year Fitness Goals 

So the new year means new fitness goals, December saw a lot of slacking in the excercise department and as is customary an over indulgence in Christmas food. The result is a body I know can improve on and don’t feel completely confident about, Thank goodness for cold weather so hoodies and jumpers can cover the Christmas excess!

So we have a holiday in 6 months and this is every reason to start the fitness regime again now! That and the fact that I want to climb a mountain this year, hopefully Scafell Pike which I’ve written about before here. I really ramped up my walking last year and walked more miles every month until my finale in August where I walked over 80 miles in one month!

I plan to start walking more again and also tracking my miles again weekly. The only issue with this is I can only fit so much walking in before work and on my days off so as soon as the days start getting longer and I’m no longer coming home from work in the dark I will ramp up the walking and Poppy and me will start getting out for longer walks again!

I’m also going to restart my kettle bell ab workouts again twice a week. I follow a great DVD which gives me a 25 minute workout that focuses solely on your core and the excercises really do work, I used the same DVD for my holiday last year and also my honeymoon and I’ve never felt fitter so I just need to focus on completing this twice a week for now and will step it up in a few weeks.

T and I have also set ourselves a little fitness plan, now T has a little belly which she has always had and it doesn’t bother us and hasn’t bothered her much either until now. She eats well, has ballet and horse riding as her hobbies and is very active at school and with her friends but we have never been able to shake this little belly. About a week ago she got upset when it was just me and her because it was more visible in the top she was wearing than usual, I told her she was beautiful and no one would notice or even care but it was clear she needed more than that and so the fitness jar was born!
In this jar we have a a selection of excercises some more high intensity and others are more toning based excercises, There is everything from burpees to lunges from star jumps to over head press. We have colour coded them red for the harder ones and green for the easier. So the idea is we take out two red excercises and two green excercises every day we are together, usually 5 days a week, and complete each one for 30 seconds with a 30 second rest inbetween then repeat twice more.
Now I know this is no advanced HIIT workout but it is getting us out of breath and we are making small steps to making us both feel better about ourselves.

We have also limited our chocolate intake to just two days a week again. This is our usual routine after any big chocolate event, Easter, Christmas, Halloween, just so us and T don’t eat it every single day. T has decided chocolate days are Tuesday and Saturday this week so every other day we will ignore the piles of selection boxes and goodies that have arrived over Christmas and treat ourselves on Saturday!

Our diet will also involve less buffet food, cheese and crackers and Pringles now Christmas is over so I am planning to post some photos of the healthy recipes we try out too!

So all this said I’m ready to kick start my fitness back into action and make these changes!

Thanks for reading

Lou x

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The New Mrs M makes a year! 

Wow I can’t believe I made a year! When I started this blog it was as an outlet to share my experiences with braces as an adult and to hopefully learn from other people’s journey also. The thing is it’s turned into much more than that! I’ve learned I love to document my life! Sharing experiences, hobbies, days out, trips away, special moments gives me real enjoyment and it’s the lovely comments and likes I get from readers around the world that keeps me writing. I have written about so many things in the last year from my experiences as a step parent to buying our puppy last year. I’ve talked about my love of being married and the happiness it brings to my struggles of trying to progress a career while still being a present parent. I’ve continued to document my experiences with braces and will keep on doing so in the hope that they help others deliberating whether or not to take the plunge or are already on their journey. My new found love of walking/hiking has been a hot topic over the summer months this year culminating in a walking challenge which saw me walk over 80 miles in a month!

This blog has been like a journal at times being the first thing I want to do when I’m going through a tough time and a way to vent my frustration while also sometimes allowing me to see my opinions in a different light.

Reviews of places I’ve been have almost become a part of the experience now and it’s a given to my husband that some of the many photos I take will be specifically for my blog. If I can show someone how great a place was or how dog friendly somewhere can be and they can enjoy it as much as I did then my writing is all worthwhile.

There are plenty of mum blogs out there and I don’t just write about my experiences as a Mum but this has also been a huge part of my blog. Again if I can show someone else what we get up to and they enjoy doing it then why not!

Whatever my chosen topic is I would just like to say thank you to everyone that has taken the time to read my posts, like them and leave a comment. Without your interest I wouldn’t have continued to write and had 2 pieces published, something I would never even have attempted to do before this!

My plan for the future is to keep blogging, sharing my happy times and my sad times too, hopefully helping others with my braces experiences and reviewing everywhere I go!

I hope you’ve enjoyed my journey so far and here’s to the next year!

Lou x

Children · eat the rainbow · fitness · food diary · Healthy eating · healthy parenting · Uncategorized

Eating the rainbow

We are always looking for new and exciting ways to eat food in our house, whether it be counting our fruit and vegetables and trying to outdo each other or finding new snacks that are healthier than the pre packed alternative. This week we have discovered ‘eat the rainbow’ after seeing it on a tv documentary I was hooked at the way it encouraged young children to try new foods and the benefits that came from this. 

T has been really up for this from the minute I mentioned it, she loves a chart and couldn’t wait to get started trying new foods! 

To start with I downloaded this simple chart which is easy for us to complete every day and has a space for us to tick each time one of us has the colour food.

To go along with this I also downloaded these, 

These show T why is is good to eat as many different colours as we can and we can also record our new foods too.

There is a whole world of foods out there and it’s easy to get stuck in a rut when going shopping. So this week we tried 3 new foods already,

avocado –  unfortunately I still don’t like it and neither does T but at least we tried, 

Cherries- T was nervous at first, shouldn’t have done the avocado first, but she actually really liked them.

Apricot – these were an instant hit, We added them to yoghurt with blueberries and natural honey, delicious!

So now I don’t have T here for a couple of days it’s easy to fall off the bandwagon and stick to my beige plates but nope I’m determined to carry on eating colourful foods so I can show her when she gets back how much I’ve enjoyed doing it, this was my lunch today 

Alongside eating the rainbow I’ve also been made aware of the health benefits of apples, cutting cholesterol, lowering the chance of diabetes and aiding weight loss/fighting obesity. So from now on we are going to try doing various different recipes with apples to try and include them more too (I’ve not eaten an apple since I had my braces fitted 6 months ago so this will be good for me too!)

I’ll keep you all updated on how we get on and all the new and colourful foods we try along the way!

Thanks for reading 

Lou x