Children · exercise · feeling proud · fitness · food · food blogger · Healthy eating · healthy parenting · HIIT workouts · Just Strong

Trip to London and fitness update!

Saturday I went to London with my friend to see School of Rock! We had such a fun day and the show was brilliant 😁 The kids all played their own instruments all the way through and their voices were amazing. Even the adults were fab 😂 Before the show we had a couple of… Continue reading Trip to London and fitness update!

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body confidence · cockerpoo · eat the rainbow · feeling proud · fitness · food · food blogger · Healthy eating · healthy parenting · perseverance · positive thinking · Uncategorized

Happy Thursday!!

Hi everyone! We made it to Thursday! It's been a testing week at work with less support than usual, but I've coped, along with managing to prep my meals like a boss and stay on track with my targeted workouts so all in all im pretty pleased! I knew if I wanted to stay fully… Continue reading Happy Thursday!!

Blogger · body confidence · challenge · Childhood · exercise · Family · feeling proud · fitness · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting

Food, family and fitness!

Hey all! This week has been a great one for keeping on track with my food and fitness goals 😁 It has been one of those weeks where everything has just ticked along nicely, almost the calm before the storm as 3 weeks where I have day meetings away and managing my team from a… Continue reading Food, family and fitness!

90day plan · Blogger · body confidence · confidence boost · exercise · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · Husband · Motivation

Food, family and fitness!

Hi everyone! I hope you've all had a good week, mine has been pretty uneventful with working most 4 days out of 5 and it being half term. But it has to be done and at least it's nearly over and I can stop feeling guilty! Here is my week in food and fitness! Monday… Continue reading Food, family and fitness!

exercise · Family · February · feeling proud · fitness · food · food blogger · food diary · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · positive thinking · Uncategorized

Food, family and fitness Friday!

Hey everyone, I am so glad it's Friday! Yes it's another Friday night in alone with T at her Dads and Scott at work but I'm used to that now, tomorrow Scott is off work 😁 In his line of work he works every Saturday so I'm really looking forward to having the weekend off… Continue reading Food, family and fitness Friday!

ambition · body confidence · challenge · exercise · Family · fitness · Healthy eating · healthy parenting · HIIT workouts · hobbies · motherhood · Parenting

A Happy and Healthy 2019

Happy New Year everyone! 😁 I hope you all saw it in with those dearest to you. I'm going to take this opportunity to tell you my health and fitness plans for this year. I've been steadily working away at 4 or 5 workouts a week every week and am still so motivated about my… Continue reading A Happy and Healthy 2019

Blogger · challenge · Childhood · Children · exercise · family time · feeling proud · fitness · food blogger · Healthy eating · healthy parenting · hobbies · Husband · Just Strong · motherhood · Mum winning · positive thinking

Welcome to Friday! Part 5

Hi everyone! I hope you have all had a great week, I'm so ready for December to get here I feel like this week has just passed in a blur again! But, I'm more on top of my Christmas prep than I was, we have our trees up 😁 and I've done some more Christmas… Continue reading Welcome to Friday! Part 5

90day plan · food · food blogger · food diary · Healthy eating · healthy parenting · homemade · Hygge

Why recipes from scratch are now the new normal

So as it's almost 4 weeks since I graduated The Bodycoach 90 day plan I thought I'd share what I'm eating lately. I will be honest and say there have been some sweets and chocolate but it's been Halloween so no apologies I'm afraid! 😄 One thing the plan has taught me is that making… Continue reading Why recipes from scratch are now the new normal

A child's perspective · body confidence · challenge · feeling proud · healthy parenting · Parenting · perseverance

We have worked so hard but we got there!

That awful moment when your 8 year old says she doesn't like her tummy. Standing in front of a mirror and looking at herself she says it's fat and she doesn't like it. Your heart sinks and you tell her she is beautiful. You plan in exercise and healthy eating for you to do together… Continue reading We have worked so hard but we got there!

90day plan · body confidence · Children · Cockapoo · exercise · Family · fitness · food diary · Healthy eating · healthy parenting · HIIT workouts · making memories · motherhood · My Weekly Favourites · Uncategorized

My weekly favourites-Food family and Fitness!

Hi guys, This has been a busy week with a black tie ball, family staying, a trip to the beach and coffee by the lake! Here are my favourite foods of the last week: Fitness This has been a good week for my fitness, 5x weighted HIIT workouts, 5.5 miles of walking and 1.4 miles… Continue reading My weekly favourites-Food family and Fitness!