body confidence · Cockapoo · exercise · fitness · food blogger · food diary · HIIT workouts · horse riding · horses · Motivation · Uncategorized

Welcome to Friday! Part 2!

We made it! That has been one helluva long week! 😄 Time to celebrate the little wins, those small things that make all the difference and sometimes make us do a little fist pump inside 😁 This week I've been absolutely shattered as I've worked a lot more hours than normal so just making it… Continue reading Welcome to Friday! Part 2!

90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!

Blogger · body confidence · challenge · Children · Cockapoo · confidence boost · exercise · family time · feeling proud · fitness · Halloween · HIIT workouts · Parenting · positive thinking · training

Welcome to Friday! Part 1

Hey everyone, This is going to be my new series, everyone has tough weeks, weeks where life just seems to pass you by in a flash and you are not quite sure how you made it but you did. Well I think it's time we celebrated just how much we accomplished in a week, however… Continue reading Welcome to Friday! Part 1

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · perseverance · positive thinking · The Bodycoach

Graduation Week is here!

This week I graduate from the 90 day plan so in the days leading up to it I wanted to share a few things that have helped me during the plan/emotions I feel now I'm graduating. This is the first one, I had minimal self belief in my fitness ability when I started this. Over… Continue reading Graduation Week is here!

90day plan · Adult braces · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · Orthodontist · perseverance · positive thinking · Uncategorized

Little wins in blogging, burpees, miles and braces!

This is just a post to celebrate a few of things I feel I've achieved this week; 1. My 2 year blogging anniversary! How have I been writing on this blog for 2 years?! I am struggling to believe it has been that long but just want to say thank you to everyone who follows… Continue reading Little wins in blogging, burpees, miles and braces!

90day plan · body confidence · challenge · Children · confidence boost · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · October · positive thinking · The Bodycoach

My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

Hi guys! This week has been a busy one with working extra days last week and my first ever trip away with work this week! I've managed to really stick to my 90day plan even with all these things going on. I now have just one week left on this plan and am determined to… Continue reading My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

90day plan · body confidence · challenge · Children · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · positive thinking · The Bodycoach · training

My weekly favourites in food, family and fitness!

Hi all! Well it's hard to believe I have just two weeks left of the the 90 day plan! Where the time has gone I don't know but I have seen my fitness transform over the last 3 month's and reach a level I never thought possible. I hope you have enjoyed reading about my… Continue reading My weekly favourites in food, family and fitness!

90day plan · body confidence · challenge · Children · Cockapoo · exercise · fairies · Family · feeling proud · fitness · food · food diary · HIIT workouts · Husband · My Weekly Favourites · Uncategorized

My weekly favourites in food, family and fitness!

Evening all! I hope you are all having a great week, I am pooped! That is week one of my last 30 days on The Body coach 90day plan done and it has been a tough one! Here is a recap on my week! Food Fitness This being my first week in the last cycle… Continue reading My weekly favourites in food, family and fitness!

90day plan · Ballet · body confidence · challenge · Children · exercise · Family · fitness · food · food diary · Healthy eating · HIIT workouts · My Weekly Favourites · The Bodycoach

My weekly favourites- food, family and fitness!

Hi guys, I hope you are all having a great week! My weekly favourites are a bit late this week because I got a new car today! 😁 Anyway now the excitement of that is over its time to recap you on my week. Food I made bluberry protein muffins in my new muffin tray… Continue reading My weekly favourites- food, family and fitness!