body confidence · Childhood · Children · exercise · fitness · food · Graduate Plan · Healthy eating · HIIT workouts · horse riding · Thankful · The Bodycoach · Uncategorized

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as… Continue reading Food, family and fitness update with one week to go until we fly!

Blogger · body confidence · challenge · Cockapoo · exercise · Family · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · horse riding · Uncategorized

Food, fitness and family!

Hi everyone! I hope you've had a really great week! Mine has had its moments but I've remained focused and positive and managed to not have a complete meltdown, so far anyway 😄 I've completed week 2 of the final 4 week cycle of the Graduate Plan and the workouts have been great. Don't get… Continue reading Food, fitness and family!

body confidence · challenge · Children · exercise · Family · feeling proud · fitness · HIIT workouts · horse riding · motherhood · positive thinking

Welcome to Friday pt 4!

Hi guys! I hope you've all had a great week! Mine has been so full on and work has literally been all encompassing so I'm seriously celebrating the little wins this week as I'm amazed I've remembered anything else! Here are my little wins! Ireland played a great game of rugby and I loved watching… Continue reading Welcome to Friday pt 4!

body confidence · Cockapoo · exercise · fitness · food blogger · food diary · HIIT workouts · horse riding · horses · Motivation · Uncategorized

Welcome to Friday! Part 2!

We made it! That has been one helluva long week! 😄 Time to celebrate the little wins, those small things that make all the difference and sometimes make us do a little fist pump inside 😁 This week I've been absolutely shattered as I've worked a lot more hours than normal so just making it… Continue reading Welcome to Friday! Part 2!

Children · Cockapoo · friends · Friendship · fun activities · Halloween · homemade · horse riding · October · Parenting · Pumpkin

October half term- where my week has gone!

I can't believe it's been a while 7 days since I last posted! I can only say my days have been very busy this week and promise to make my posts much more regular again from now on. My week started with some extra hours at work, T was at her Dads for 3 days… Continue reading October half term- where my week has gone!

90day plan · body confidence · Children · Cockapoo · exercise · Family · favourites · fitness · food · food diary · HIIT workouts · horse riding · motherhood · My Weekly Favourites · Parenting

Food, Family and Fitness, My weekly favourites!

Hi guys how has your week been? Mine has been great, I've had some great meals, some good family time and am feeling stronger than ever with my fitness. Here is a snapshot of my favourites! Food Fitness I've been on The Body coach 90day plan for over 6 weeks now, which means I'm half… Continue reading Food, Family and Fitness, My weekly favourites!

A child's perspective · Burghley Horse Trials · Childhood · Children · happy · horse riding · horses · making memories · Reading · reflection

Burghley horse trials- our third year!

Today we visited Burghley Horse Trials for the 3rd year in a row. We love this place, T has ridden since she was 5, she is now coming up for 9, and so is in heaven with the shops and horses everywhere. As for the adults we love watching the show jumping, treating T to… Continue reading Burghley horse trials- our third year!

90day plan · challenge · Children · exercise · feeling proud · fitness · food · food diary · fun activities · healthy parenting · HIIT workouts · hobbies · horse riding · My Weekly Favourites · positive thinking · The Bodycoach · Uncategorized

My weekly favourites in food, fitness and family!

Hi guys! This week has been tough with my first full week of weighted workouts but I've stuck with it and am even seeing progression already!✊🏼 Here's how my week has been Food These blueberry protein muffins are so good! Once serving is 2 muffins and I've had them for breakfasts and lunches this week.… Continue reading My weekly favourites in food, fitness and family!

Children · exercise · favourites · fitness · food · food diary · fun activities · Healthy eating · healthy parenting · HIIT workouts · hobbies · horse riding · Husband · My Weekly Favourites · Parenting · Running · The Bodycoach · training · walking

Weekly Favourites

Hi guys, Time for my weekly roundup of all things favourite! I hope you enjoy reading and I'd love to hear some of your favourite things! Food and drink This week I tried a few new recipes all from The Body coach and really liked all of them! Here is a brocolli and goats cheese… Continue reading Weekly Favourites

Books · Children · Cockapoo · family time · horse riding · May · positive thinking · Reading · reflection · Thankful · Uncategorized

7 things that made me happy week 16

1. Church fete fun. Last Sunday was the annual church fete which we are invited to every year by our friends. The children are given a little score card and have to visit 6 game tents where they receive a stamp for each game they complete,once their card is full they get to visit the… Continue reading 7 things that made me happy week 16