90day plan · food · food blogger · food diary · Healthy eating · healthy parenting · homemade · Hygge

Why recipes from scratch are now the new normal

So as it's almost 4 weeks since I graduated The Bodycoach 90 day plan I thought I'd share what I'm eating lately. I will be honest and say there have been some sweets and chocolate but it's been Halloween so no apologies I'm afraid! 😄 One thing the plan has taught me is that making… Continue reading Why recipes from scratch are now the new normal

Children · February · hobbies · horse riding · Husband · Hygge · kids activities · Lykke · making memories · Marriage · Parenting · positive thinking · reflection · thoughtful · Uncategorized

7 things – Week 3

Wow where did this week go! I feel like it's passed in a week of work and workouts with some quality time squeezed in too. I hope you have all had a great week, now I have time for my blog here are my 7 happiest moments from the last 7 days. I would love… Continue reading 7 things – Week 3

Depression · February · fun activities · goals · happy · Hygge · Lykke · making memories · Mental Health · mood · philosophy · positive thinking · thoughtful · Uncategorized

The Little Book of Lykke

I got this book and the first book of Meik Wiking's "The Little book of Hygge" for Christmas and this week have finished the second book. This really is such a lovely little book which reminds us what is important to be happy and gives us an insight into how happiness is shown all around… Continue reading The Little Book of Lykke

Ballet · Children · family time · February · feeling proud · happy · homemade · horse riding · Hygge · Parenting · Photos · positive thinking · Staying in · Thankful · Uncategorized

7 things – No 2

Hi guys, I enjoyed sharing my 7 things that made me happy in 7 days last week so I've decided to make it a regular feature on my blog. It's so good to look back at the week and say 'meh, I didn't get up to much' when if you look back at all the… Continue reading 7 things – No 2

A child's perspective · body confidence · Changes · Children · confidence boost · exercise · fitness · goals · Healthy eating · healthy parenting · Hygge · January · motherhood · Parenting · Uncategorized

Workout update and our new Hyggekrog!

The start of this month saw a new workout routine for T and me. We both felt a little unfit after Christmas and T had started to get a little hung up on her tummy area so I knew as a Mummy it was my job to make her feel better.  We started our workout jar on… Continue reading Workout update and our new Hyggekrog!

Changes · happy · home · homemade · Hygge · January · mindfulness · mood · Open fires · positive thinking · Uncategorized

Getting a little Hygge in my life

For Christmas I got "The Little Book of Hygge", it was something I had seen a while back and just really liked the look of reading and it has not disappointed! It written by Meik Wiking who is from The Happiness Institute in Copenhagen, that itself sounds interesting to me! Hygge is a Danish concept… Continue reading Getting a little Hygge in my life