Children · exercise · feeling proud · fitness · food · food blogger · Healthy eating · healthy parenting · HIIT workouts · Just Strong

Trip to London and fitness update!

Saturday I went to London with my friend to see School of Rock! We had such a fun day and the show was brilliant 😁 The kids all played their own instruments all the way through and their voices were amazing. Even the adults were fab 😂 Before the show we had a couple of… Continue reading Trip to London and fitness update!

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Blogger · body confidence · challenge · Children · exercise · feeling proud · fitness · food blogger · Healthy eating · Just Strong · positive thinking

Food, family and fitness Friday!

Hey everyone! Cycle 6 of the Graduate Plan landed this week and it's been a tough week! Work has been demanding and with another day of about 9 hours in the car on Tuesday and Wednesday being an extremely full on day I was exhausted and irritable by Thursday. But you can't keep a strong… Continue reading Food, family and fitness Friday!

Blogger · body confidence · challenge · confidence boost · exercise · fitness · food blogger · Graduate Plan · Healthy eating · Just Strong

Food, family and fitness- end of cycle 5!

Hi everyone, This week has been tiring! A long day of a 5am wake up and 9 hours in the car on Tuesday made for a very tired Lou! But, I changed my rest day to accommodate this and didn't deviate from the plan, the result is I've finished cycle 5 feeling great! 😁 I… Continue reading Food, family and fitness- end of cycle 5!

Blogger · challenge · Childhood · Children · exercise · family time · feeling proud · fitness · food blogger · Healthy eating · healthy parenting · hobbies · Husband · Just Strong · motherhood · Mum winning · positive thinking

Welcome to Friday! Part 5

Hi everyone! I hope you have all had a great week, I'm so ready for December to get here I feel like this week has just passed in a blur again! But, I'm more on top of my Christmas prep than I was, we have our trees up 😁 and I've done some more Christmas… Continue reading Welcome to Friday! Part 5

aniexty · Blogger · body confidence · exercise · feeling proud · fitness · Just Strong · motherhood · Motivation · positive thinking

A week of new starts!

This has been one full on week! As well as the usual Mum life, workouts, dog walking and general adulting I've managed to bag myself a new job! I've been looking after a team at work for the last week and was offered the job full time. I'm a staff trainer and have been for… Continue reading A week of new starts!