90day plan · Adult braces · Blogger · body confidence · challenge · Cockapoo · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · Motivation · Orthodontist

Adult Braces Update and another week closer to our holiday 😊

Hey everyone, So yesterday was my orthodontist appointment, this was the first time I've had just a 4 week gap between appointments in 2 and a half years so it seemed to come round really quickly. I wasnt expecting much to come of it because I knew she just needed to change the bands and… Continue reading Adult Braces Update and another week closer to our holiday 😊

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90day plan · Blogger · body confidence · challenge · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · Motivation · The Bodycoach

Food and Fitness Update!

Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!

90day plan · Blogger · body confidence · confidence boost · exercise · feeling proud · fitness · food · food blogger · Graduate Plan · Healthy eating · healthy parenting · HIIT workouts · Husband · Motivation

Food, family and fitness!

Hi everyone! I hope you've all had a good week, mine has been pretty uneventful with working most 4 days out of 5 and it being half term. But it has to be done and at least it's nearly over and I can stop feeling guilty! Here is my week in food and fitness! Monday… Continue reading Food, family and fitness!

Blogger · challenge · Cockapoo · exercise · feeling proud · fitness · Graduate Plan · HIIT workouts · Motivation · positive thinking · The Bodycoach

Food, family and fitness Friday!

Hey everyone, This week has had its ups and downs, work stresses plus people that don't think before they speak has meant I've been pretty preoccupied a lot of the time. That said I've still managed week 2 on the Graduate Plan, trying lots of new food and completing all my workouts! Here is my… Continue reading Food, family and fitness Friday!

90day plan · aniexty · Blogger · body confidence · challenge · Changes · choir · Cockapoo · confidence boost · exercise · Family · feeling proud · fitness · HIIT workouts · hobbies · Motivation · positive thinking · Uncategorized

2018- The Year I Started to Focus More on Myself

It's hard to believe the year is drawing to a close already, soon it will be a New Year and a my baby girl will be 9. You may have discovered from reading my blog that my my family are my world. Ever since those big eyes looked up at me on 2nd January 2010… Continue reading 2018- The Year I Started to Focus More on Myself

aniexty · Blogger · body confidence · exercise · feeling proud · fitness · Just Strong · motherhood · Motivation · positive thinking

A week of new starts!

This has been one full on week! As well as the usual Mum life, workouts, dog walking and general adulting I've managed to bag myself a new job! I've been looking after a team at work for the last week and was offered the job full time. I'm a staff trainer and have been for… Continue reading A week of new starts!

body confidence · Cockapoo · exercise · fitness · food blogger · food diary · HIIT workouts · horse riding · horses · Motivation · Uncategorized

Welcome to Friday! Part 2!

We made it! That has been one helluva long week! 😄 Time to celebrate the little wins, those small things that make all the difference and sometimes make us do a little fist pump inside 😁 This week I've been absolutely shattered as I've worked a lot more hours than normal so just making it… Continue reading Welcome to Friday! Part 2!

90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!