body confidence · cockerpoo · eat the rainbow · feeling proud · fitness · food · food blogger · Healthy eating · healthy parenting · perseverance · positive thinking · Uncategorized

Happy Thursday!!

Hi everyone! We made it to Thursday! It's been a testing week at work with less support than usual, but I've coped, along with managing to prep my meals like a boss and stay on track with my targeted workouts so all in all im pretty pleased! I knew if I wanted to stay fully… Continue reading Happy Thursday!!

A child's perspective · body confidence · challenge · feeling proud · healthy parenting · Parenting · perseverance

We have worked so hard but we got there!

That awful moment when your 8 year old says she doesn't like her tummy. Standing in front of a mirror and looking at herself she says it's fat and she doesn't like it. Your heart sinks and you tell her she is beautiful. You plan in exercise and healthy eating for you to do together… Continue reading We have worked so hard but we got there!

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · perseverance · positive thinking · The Bodycoach

Graduation Week is here!

This week I graduate from the 90 day plan so in the days leading up to it I wanted to share a few things that have helped me during the plan/emotions I feel now I'm graduating. This is the first one, I had minimal self belief in my fitness ability when I started this. Over… Continue reading Graduation Week is here!

90day plan · Adult braces · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · Orthodontist · perseverance · positive thinking · Uncategorized

Little wins in blogging, burpees, miles and braces!

This is just a post to celebrate a few of things I feel I've achieved this week; 1. My 2 year blogging anniversary! How have I been writing on this blog for 2 years?! I am struggling to believe it has been that long but just want to say thank you to everyone who follows… Continue reading Little wins in blogging, burpees, miles and braces!

body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food · food diary · goals · Healthy eating · perseverance · positive thinking

Food and Fitness- the final edition!

Hi everyone! This is the last entry into my food and fitness 7 day journal and I just want to say thanks so much for all the support I've had with it over the last 7 days. I am by no means an expert but am just a working Mum trying to stay healthy, fit… Continue reading Food and Fitness- the final edition!

Cockapoo · cockerpoo · dogs · Family · Love · October · perseverance · positive thinking · Puppy · Uncategorized

Poppy is back- her operation story 

So three weeks ago we had Poppy spade, something we did not decide on lightly and even left until she was over 1 to do as we couldn't fully decide. What swung it for us was the risk of puppies was no longer there. We could have managed the season every 6 months but Poppy… Continue reading Poppy is back- her operation story 

bake it better · charity · happy · perseverance · Uncategorized

Charity bake sale for Great Ormond Street -Bake it Better!

The day before:  So a few weeks ago at work I spoke to my manager about the idea of getting involved in more charity events at work. She was all up for it and so was the director of our company. I applied for a fundraising pack for a charity bake week and once it… Continue reading Charity bake sale for Great Ormond Street -Bake it Better!