body confidence · Childhood · Children · exercise · fitness · food · Graduate Plan · Healthy eating · HIIT workouts · horse riding · Thankful · The Bodycoach · Uncategorized

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as… Continue reading Food, family and fitness update with one week to go until we fly!

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Blogger · Children · Cockapoo · Family · happy · lucky · making memories · motherhood · Thankful

Happy Mothers Day!

As I write this I am nearing the end of what has been a pretty perfect Mothers day! I was woken with kisses, cuddles and presents from T, I will never get tired of cuddles in the morning from my girl. She had clearly worked really hard to mold a lovely heart shaped ring dish… Continue reading Happy Mothers Day!

90day plan · challenge · Children · Cockapoo · exercise · family time · fitness · food · food diary · Healthy eating · HIIT workouts · My Weekly Favourites · Thankful · The Bodycoach

My favourite food, fitness and family moments this week!

Hi everyone, The first week back at work after a week off is always a tough one, especially when we go from having T all to ourselves to not having her at all for 3 days. But she's back now 😁 and it's time to recap my week for you before the fun begins again… Continue reading My favourite food, fitness and family moments this week!

Children · Family · feeling proud · motherhood · Parenting · reflection · Thankful

Letter to my daughter at the end of the school year

Dear T, From starting as a year 3 last year and your first excited day of being in key stage 2 you have loved year 3. You have taken on challenges that daunted you until now, worked harder than ever before and remained a great friend to everyone you know. Now the school year is… Continue reading Letter to my daughter at the end of the school year

Family · family holiday · family time · making memories · teaching your child to swim · Thankful · Uncategorized

Mrs M is taking a break!

It's that time of year again, the time we look forward to all year, the reason we work so hard and spend so much time away from our families, its holiday time!! 😁 Little T is back from holiday number one to France with her Dad and we are getting ready to set off tomorrow.… Continue reading Mrs M is taking a break!

aniexty · Blogger · challenge · Children · choir · Depression · eat the rainbow · fitness · Healthy eating · May · Mental Health · positive thinking · reflection · Thankful · Uncategorized

7 things that made me happy in 7 days week 18- last in the series!

Hey all, I've been writing this little series for 18 weeks now,that's over 4 months. Crazy really when it started as a way to help me appreciate the good things in life, no matter how small, when I was going through a particularly lonely time. This doesnt mean every week for the last 18 has… Continue reading 7 things that made me happy in 7 days week 18- last in the series!

Books · Children · Cockapoo · family time · horse riding · May · positive thinking · Reading · reflection · Thankful · Uncategorized

7 things that made me happy week 16

1. Church fete fun. Last Sunday was the annual church fete which we are invited to every year by our friends. The children are given a little score card and have to visit 6 game tents where they receive a stamp for each game they complete,once their card is full they get to visit the… Continue reading 7 things that made me happy week 16

April · Children · food diary · friends · Healthy eating · Looking back · making memories · Parenting · positive thinking · Thankful · Uncategorized

7 things that made me happy week 14!

  Hi everyone, well it seems this week has flown by and it has been overall a great one with lots to feel happy about. Here are my 7 things that have made me happy this week; A great Saturday night spend at a friends house eating pizza while the kids played outside. This was… Continue reading 7 things that made me happy week 14!