body confidence · Childhood · Children · exercise · fitness · food · Graduate Plan · Healthy eating · HIIT workouts · horse riding · Thankful · The Bodycoach · Uncategorized

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as… Continue reading Food, family and fitness update with one week to go until we fly!

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90day plan · Blogger · body confidence · challenge · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · Motivation · The Bodycoach

Food and Fitness Update!

Hey guys, two posts in 2 days what is going on! 😂 Time for an update on my food and fitness so you can see how I've been doing since graduating from the plan. Last week I went all out! I have honestly never done so many workouts in one week, but it just felt… Continue reading Food and Fitness Update!

Blogger · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food blogger · Graduate Plan · Healthy eating · HIIT workouts · The Bodycoach

The Bodycoach Graduate Plan completed!

Hi everyone! I hope you are all having a fab week, well I can't believe I've completed yet another fantastic plan by The Bodycoach! The Graduate Plan has been immense! From struggling through the workouts in the first cycle to pushing myself to lift heavier in the last cycle. This plan has not only pushed… Continue reading The Bodycoach Graduate Plan completed!

Blogger · challenge · Cockapoo · exercise · feeling proud · fitness · Graduate Plan · HIIT workouts · Motivation · positive thinking · The Bodycoach

Food, family and fitness Friday!

Hey everyone, This week has had its ups and downs, work stresses plus people that don't think before they speak has meant I've been pretty preoccupied a lot of the time. That said I've still managed week 2 on the Graduate Plan, trying lots of new food and completing all my workouts! Here is my… Continue reading Food, family and fitness Friday!

90day plan · body confidence · challenge · exercise · fitness · food · Graduate Plan · positive thinking · The Bodycoach · Uncategorized

Graduate Plan – Here we go again!

Last year I took on the challenge of The Bodycoach 90 day plan, with roughly 100 different recipes and 15 different workouts it was a chance for me to broaden my knowledge on healthy food, increase my body confidence, shape and strength and get more from my workouts. I graduated in October and have followed… Continue reading Graduate Plan – Here we go again!

90day plan · body confidence · exercise · fitness · food blogger · food diary · goals · HIIT workouts · Motivation · positive thinking · The Bodycoach · Uncategorized

New fitness goals set!

I love this time of year, Christmas shopping, Christmas Costa, cakes, cookies, meeting up with friends, and cosy evenings in by the fire eating comfort food and watching movies. All of this could undo everything I've worked so hard to build the last 4 months. That said it's time for some new goals, 1 month… Continue reading New fitness goals set!

90day plan · body confidence · challenge · confidence boost · exercise · feeling proud · fitness · HIIT workouts · perseverance · positive thinking · The Bodycoach

Graduation Week is here!

This week I graduate from the 90 day plan so in the days leading up to it I wanted to share a few things that have helped me during the plan/emotions I feel now I'm graduating. This is the first one, I had minimal self belief in my fitness ability when I started this. Over… Continue reading Graduation Week is here!

90day plan · body confidence · challenge · Children · confidence boost · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · October · positive thinking · The Bodycoach

My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

Hi guys! This week has been a busy one with working extra days last week and my first ever trip away with work this week! I've managed to really stick to my 90day plan even with all these things going on. I now have just one week left on this plan and am determined to… Continue reading My weekly favourites in food, family and fitness- 1 week left on the 90 day plan!

90day plan · body confidence · challenge · Children · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · positive thinking · The Bodycoach · training

My weekly favourites in food, family and fitness!

Hi all! Well it's hard to believe I have just two weeks left of the the 90 day plan! Where the time has gone I don't know but I have seen my fitness transform over the last 3 month's and reach a level I never thought possible. I hope you have enjoyed reading about my… Continue reading My weekly favourites in food, family and fitness!