Blogger · body confidence · Children · exercise · family time · feeling proud · fitness · Husband · Mum winning · training

Food, family and fitness update!

Hey everyone, Its been a full on week over here and such at times I've felt my training has suffered but what can you do. I had a fab night out last weekend with my lovely friend, something I've not done in about 2 years and we had so much fun šŸ˜ So due to… Continue reading Food, family and fitness update!

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Blogger · body confidence · challenge · Children · Cockapoo · confidence boost · exercise · family time · feeling proud · fitness · Halloween · HIIT workouts · Parenting · positive thinking · training

Welcome to Friday! Part 1

Hey everyone, This is going to be my new series, everyone has tough weeks, weeks where life just seems to pass you by in a flash and you are not quite sure how you made it but you did. Well I think it's time we celebrated just how much we accomplished in a week, however… Continue reading Welcome to Friday! Part 1

90day plan · body confidence · challenge · Children · exercise · feeling proud · fitness · food · food diary · Healthy eating · HIIT workouts · positive thinking · The Bodycoach · training

My weekly favourites in food, family and fitness!

Hi all! Well it's hard to believe I have just two weeks left of the the 90 day plan! Where the time has gone I don't know but I have seen my fitness transform over the last 3 month's and reach a level I never thought possible. I hope you have enjoyed reading about my… Continue reading My weekly favourites in food, family and fitness!

90day plan · body confidence · challenge · exercise · feeling proud · fitness · Healthy eating · The Bodycoach · training · Uncategorized

The 90 Day Plan- End of Cycle Two!

So here we are, another month down and another cycle on The Bodycoach 90day plan complete! I am so pleased to say I have given it my all once again and have completed 5 workouts every week and followed the meal plan so closely with just one night off for my cousins 21st birthday party!… Continue reading The 90 Day Plan- End of Cycle Two!

Children · exercise · favourites · fitness · food · food diary · fun activities · Healthy eating · healthy parenting · HIIT workouts · hobbies · horse riding · Husband · My Weekly Favourites · Parenting · Running · The Bodycoach · training · walking

Weekly Favourites

Hi guys, Time for my weekly roundup of all things favourite! I hope you enjoy reading and I'd love to hear some of your favourite things! Food and drink This week I tried a few new recipes all from The Body coach and really liked all of them! Here is a brocolli and goats cheese… Continue reading Weekly Favourites

body confidence · challenge · exercise · feeling proud · fitness · food diary · Healthy eating · HIIT on the Pitch · Reading · The Bodycoach · training · Uncategorized

Food,fitness and my week wrapped up!

This week I've been focused on eating well, training hard and keeping busy without my little girl here. Here is a recap on my week, I think I've done pretty well. Monday Incase you didn't already read I attended the world's first HIIT session in a football stadium run by The Body coach Joe Wicks.… Continue reading Food,fitness and my week wrapped up!

body confidence · challenge · Changes · confidence boost · fitness · goals · health · March · positive thinking · training · Uncategorized

Goodbye Winter hello workouts!

It's amazing how different just a few pounds in weight can make you feel. It can be the difference between feeling confident and attractive to uncomfortable and unhealthy. As we shift our clothing to cover our problem areas and change how we sit to show our body at its best while comparing ourselves to others… Continue reading Goodbye Winter hello workouts!