We have made it to Thursday! This week has been a struggle because I finally succumbed to the dreaded office germs! 😷 Monday I powered through my workout, determined not to give up but Tuesday morning I was awake at 5am with a pain in my head so bad I had to go and get… Continue reading Just keep swimming!
As I write this I am nearing the end of what has been a pretty perfect Mothers day! I was woken with kisses, cuddles and presents from T, I will never get tired of cuddles in the morning from my girl. She had clearly worked really hard to mold a lovely heart shaped ring dish… Continue reading Happy Mothers Day!
Hey everyone! This week I have been pretty preoccupied with Scott's birthday surprise 😁 Last night me and T pulled off a surprise meal with 15 of our friends for his birthday which is in just over a weeks time. He thought we were going bowling together just us three, which we did, and then… Continue reading Food, family and fitness!
Hi everyone! I hope you've had a really great week! Mine has had its moments but I've remained focused and positive and managed to not have a complete meltdown, so far anyway 😄 I've completed week 2 of the final 4 week cycle of the Graduate Plan and the workouts have been great. Don't get… Continue reading Food, fitness and family!
Making decisions is sometimes not easy, it can map out a path for you that can ultimately lead to happiness or misery. But learning to be ok with the choices I make is something I'm continuously working on. It could be as simple as someone asking what I'm doing at the weekend. If it's a… Continue reading Learn to be ok with the choices you make
Hey everyone! Cycle 6 of the Graduate Plan landed this week and it's been a tough week! Work has been demanding and with another day of about 9 hours in the car on Tuesday and Wednesday being an extremely full on day I was exhausted and irritable by Thursday. But you can't keep a strong… Continue reading Food, family and fitness Friday!
Hi everyone, This week has been tiring! A long day of a 5am wake up and 9 hours in the car on Tuesday made for a very tired Lou! But, I changed my rest day to accommodate this and didn't deviate from the plan, the result is I've finished cycle 5 feeling great! 😁 I… Continue reading Food, family and fitness- end of cycle 5!
This weekend has been great. I've spent all weekend with T and no longer feel like I've been working too much and am missing her. I've still managed to incorporate my workouts and meal prep and we even got our for a 2 mile walk/scooter ride with Poppy yesterday before storm Freya came today! We… Continue reading A great weekend for my little family
Hey all! This week has been a great one for keeping on track with my food and fitness goals 😁 It has been one of those weeks where everything has just ticked along nicely, almost the calm before the storm as 3 weeks where I have day meetings away and managing my team from a… Continue reading Food, family and fitness!
Today was ortho day! I had mixed emotions about today for a few reasons, firstly I had made a decision I was going to tell my orthodontist I didn't want her to move the teeth at the back of my mouth once my gaps were closed I just wanted my braces off! This is something… Continue reading Adult Braces- just closing the gaps!