My guide to a 4 week training plan!

Week 1- the week you look at your new exercises the night before, set your carefully selected weights out and Google anything you've never heard of before, Youtubing techniques so you can make sure your form is on point. You will feel weak and uncoordinated as you try out new combinations but you will be…

A week with my girl

This week has been the best. Me and T have had a week off together at home, to do what we wanted.We have had such a great week and I've loved spending real time with her, not rushed 'inbetween making the tea, feeding the dog, packing the lunches and scheduling my meals for the next…

Ramblings of a busy Mummy

Where did the last few weeks go?! I think this must be the longest I've ever neglected my blog but I feel like life has flown by in an instant with every available minute taken up by something. Welcome to the world of trying to balance parenthood, eating well, exercising, keeping a clean house, looking…

I’m still here!

Hey everyone, Just a quick check in, life has been pretty full on lately with a change in job title, a new workout program & a load of commitments for T so I may be guilty of neglecting my blog family! So apologies and let's get you caught up! I'm now 1 week into a…

4 week holiday fit program complete!

Hey everyone, so it's been 4 weeks since I decided to challenge myself to work out as much as possible before my holiday so I could feel amazing on the beach! Over the last 4 weeks I have pushed myself to my absolute limits, time wise I dont think I could have fitted any more…

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as…

Happy Thursday!!

Hi everyone! We made it to Thursday! It's been a testing week at work with less support than usual, but I've coped, along with managing to prep my meals like a boss and stay on track with my targeted workouts so all in all im pretty pleased! I knew if I wanted to stay fully…

Happy 80th birthday to my Nan

Yesterday was Nan's 80th birthday and today the whole family and about 20 of her friends are coming together at a holiday resort to celebrate. We are so excited 😁 My Nan or Nanny as we have all always called her is amazing, she is always there for you whatever strife you get into, she…

It happens to us all

It doesn't matter how strong you are, how many times a week you work out or how many followers you have on social media sometimes you get hurt. For no apparent reason people can just jump right on in there and burst your bubble. It doesn't matter how long you have been friends and what…

Food and Fitness update!

Hey guys, So I've been a little busy the last week and it seems I've neglected my blog! So I thought it best to give you a little update on where I'm at with my food and fitness since completing The Graduate Plan. So it's been two weeks since I finished and I've still done…