Ballet · Children · Cockapoo · exercise · fitness · food · food diary · Healthy eating · motherhood · My Weekly Favourites · Parenting · Sunshine · walking

My weekly favourites

Hi guys, I'm starting a new series as I have a lot of things I want to share with you every week and no time to write at the minute! This way I hope you can be inspired by recipes, workouts or just enjoy reading what I've been upto! So my weekly favourites this week… Continue reading My weekly favourites

Children · Family · feeling proud · motherhood · Parenting · reflection · Thankful

Letter to my daughter at the end of the school year

Dear T, From starting as a year 3 last year and your first excited day of being in key stage 2 you have loved year 3. You have taken on challenges that daunted you until now, worked harder than ever before and remained a great friend to everyone you know. Now the school year is… Continue reading Letter to my daughter at the end of the school year

body confidence · challenge · confidence boost · exercise · feeling proud · fitness · food · food diary · goals · Healthy eating · perseverance · positive thinking

Food and Fitness- the final edition!

Hi everyone! This is the last entry into my food and fitness 7 day journal and I just want to say thanks so much for all the support I've had with it over the last 7 days. I am by no means an expert but am just a working Mum trying to stay healthy, fit… Continue reading Food and Fitness- the final edition!

body confidence · challenge · Cockapoo · exercise · fitness · food · food diary · Healthy eating · walking

Food and Fitness- Saturday

Good evening everyone! Firstly I'd just like to say I'm so chuffed to have made it over 200 followers this week! It's great to have you with me and I am greatful for every like and comment and love keeping in touch with you all! So today is a tough one, I had some ground… Continue reading Food and Fitness- Saturday

body confidence · challenge · exercise · fitness · food · food diary · Friendship · positive thinking

Food and Fitness- Friday!

Hi guys it's Friday! I'm excited because I've got some friends coming over for cocktails and pizza tonight which should be fun! I've been working hard on my fitness all week and so am really excited to relax my rules for an evening and have fun, after all everything in moderation! Here is my recap… Continue reading Food and Fitness- Friday!

body confidence · challenge · exercise · fitness · food · food diary · Healthy eating · HIIT on the Pitch · The Bodycoach

Food and Fitness- Wednesday!

Hi guys it's the end of my working week woohoo! But no time to rest as Wednesday evenings that used to be set aside for date nights, as T is at her Dads, are now workout nights 😂 Scott is off to run a 5k race with his club and I've completed a 45 minute… Continue reading Food and Fitness- Wednesday!

body confidence · challenge · exercise · fitness · food · food diary · Healthy eating · healthy parenting · Outdoor activities · Parenting · The Bodycoach

Food and fitness-Tuesday!

Hi guys! I hope you've all had a great day, Here is my food and fitness record for today: Breakfast I started today with some of this organic porridge with soya milk, I only picked it up for the first time last week from Aldi and it's so good! I've been having it with a… Continue reading Food and fitness-Tuesday!