My guide to a 4 week training plan!

Week 1- the week you look at your new exercises the night before, set your carefully selected weights out and Google anything you've never heard of before, Youtubing techniques so you can make sure your form is on point. You will feel weak and uncoordinated as you try out new combinations but you will be…

8 week coaching with GLJFITNESS UK – Review

Wow where did 8 weeks go?! I have no idea how it passed so quickly but I do know that I've thrown myself into my personalised fitness plan in ways I never knew I would! The training has been something completely different for me, 5x weights based sessions weekly with splits of legs, arms, shoulders…

A week with my girl

This week has been the best. Me and T have had a week off together at home, to do what we wanted.We have had such a great week and I've loved spending real time with her, not rushed 'inbetween making the tea, feeding the dog, packing the lunches and scheduling my meals for the next…

Ramblings of a busy Mummy

Where did the last few weeks go?! I think this must be the longest I've ever neglected my blog but I feel like life has flown by in an instant with every available minute taken up by something. Welcome to the world of trying to balance parenthood, eating well, exercising, keeping a clean house, looking…

I’m still here!

Hey everyone, Just a quick check in, life has been pretty full on lately with a change in job title, a new workout program & a load of commitments for T so I may be guilty of neglecting my blog family! So apologies and let's get you caught up! I'm now 1 week into a…

Back from Kos 😊

Hi guys, I know it's been a while since I last posted but I have to say it's been a combination of things, firstly I've been on holiday with my little family 😊 We have only been back a few days and it's been tough playing catch up with life. Secondly I've been having a…

4 week holiday fit program complete!

Hey everyone, so it's been 4 weeks since I decided to challenge myself to work out as much as possible before my holiday so I could feel amazing on the beach! Over the last 4 weeks I have pushed myself to my absolute limits, time wise I dont think I could have fitted any more…

Food, family and fitness update with one week to go until we fly!

Hi everyone! I hope you have all had a great week! I have and it has flown by with a bank holiday and a day out of the office in meetings as well as it being half term!I've been busy trying new recipes this week these chocolate protein bars were from The Bodycoach blog as…

Adult Braces Update and another week closer to our holiday 😊

Hey everyone, So yesterday was my orthodontist appointment, this was the first time I've had just a 4 week gap between appointments in 2 and a half years so it seemed to come round really quickly. I wasnt expecting much to come of it because I knew she just needed to change the bands and…

Trip to London and fitness update!

Saturday I went to London with my friend to see School of Rock! We had such a fun day and the show was brilliant 😁 The kids all played their own instruments all the way through and their voices were amazing. Even the adults were fab 😂 Before the show we had a couple of…